Skeptics log of unknown mental brutality

[tkD]

damn man, your squat pb is great!, good job with back sess as well, keep up the good work Kurt

 

[Tunen]

I'm liking the bench rows

 

[Skeptic]

tkD - Thanks mate! its much appreciated

Tunen - bench rows are great... dont have enough room... or equipment to do flat rows, but they feel great none the less how i do them.

 

[h0ke]

Strong session Skept! Deadlifting looks great.

 

[The_KM]

Deads are solid bro, nice work. Keep it up!

 

[Skeptic]

thanks fellas! thanks for stopping by

 

[PistolPete]

Those Incline bench rows look pretty damn good bro. How exactly do you do them? with a barbell or DB? By the way, your grip must be solid since your doing those deadlifts without straps. Keep it up!

 

[Skeptic]

my grip is fairly good... could always be better though hehe but tha will come with time

Im doin the bench rows with a Barbell, at the moment i just feel i can control it better.

Im basically just using a regular incline bench and lifting doing the lift that way, i would use a flat bench, but there isnt enough equipment in my gym to be able to do that hehe

Thanks for stopping by mate!

 

[Skeptic]

today

Legs/chest

Squat
8@20kg
8@60kg
5@100kg
1@120kg
1@140kg
1@140kg
1@140kg
5@100kg

DB bench
8@22.5kg
6@30kg
4@37.5kg
2@40kg -----> PB
3@35kg

Goodmornings
8@20kg
8@40kg
7@50kg
8@40kg

Calves on the leg press machine
10@80kg
10@160kg
10@160kg
10@160kg
18@80kg

Was gonna do a tricep exercise... but the gym closed.

Fuckin happy with this workout... happy with the squats... might see if i can do a double next week. FINALLY got to the 40kg dumbells!!!!!!!!!

Tunes: Immolation - Close to a world below....Immolation - Failure for gods

 

[Tunen]

SUCCESS!!!1 you got the 3 singles... Awesome! You can do a double for sure mate...

 

[Skeptic]

Thanks mate! yeah next week i will definately try for a double

 

[PrinceVegeta]

Great squats and new pb man! dumbell presses are huge!

 

[Skeptic]

thanks mate! ive been pushin really hard lately hehe now lets see how long it takes me to get to the 50's

 

[Hypocrisy86]

Congrats on the workout buddey
squats keep showing huge increments
also glad to see your pwning the weights in general man !!!!! :methman:

 

[PistolPete]

Yo Skeptic good workout man! If you want to switch up your calve work a little on the leg press consider changing your foot position each set. Two sets with toes forward, two set toes pointed out, two sets pointed in. This has given me better development of my calves. Maybe give it a go and tell me how it works for you!

 

[Big_Guns_Lance]

Congrats on that pb skeptic!

 

[Skeptic]

Hypo - Thanks big guys

Pistol - The only reason i used the leg press machine was because the standing calf raise was being used

BGL - Thanks mate

 

[tim290280]

40kg DB's FTW

 

[Skeptic]

heheh shit yeah! im gonna be huuuuuge

 

[El Freako]

Nice lifts Skippy, 40kg DBs are pretty good.