Skeptics log of unknown mental brutality

[Skeptic]

thanks mate! hehe they're pretty good, but they aren't good enough yet hehe, when i get to the 50's ill be satisfied at the moment hehe

 

[El Freako]

I wish I had access to 50s...

 

[Skeptic]

hehe 50's are the ehaviest we have... then im gonna have to use the bar

 

[The Creator]

Lifts are looking great! Glad to see you arent giving any mercy on the good ol squats!

 

[Skeptic]

haha thanks creator... no mercy whatsoever

Today

Back/bis

Deadlift
8@60kg
8@100kg
2@140kg
2@140kg
1@150kg
1@150kg

wide grip pullup - rest at the bottom of each rep
warmup on lat pulldown machine
3@bw
3@bw
3@bw

Incline DB bench row
8@20kg
8@25lg
8@30kg

EZ bar preacher curl
10@20kg
5@30kg
5@30kg
5@30kg - drop 7@20kg

Not bad today, my grip seems fine... but my hands just seem to sweat, which fucks everything (and pretty sure my gym doesnt allow chalk )... BTW gloves arent an option... im not wearing gloves.

 

[Big_Guns_Lance]

Great workout bud, really heavy deads there, try to get 155kg next week!

 

[Skeptic]

thanks man! ill see how i feel, i wasnt feeling the strongest today, im gonna be goin to the other gym next time and using the rougher bar, so my grip will be spot on

 

[Lionheart]

Nice deads you bastard.

 

[Skeptic]

hahaha i fuckin love that video!!

Was gonna train onight guys... but ive been kinda run down the last couple days, so ill see how i feel tomorrow afternoon after work. I was supposed to be goin for a 140kg double with squats!!!!!!!!! DAMNIT

 

[Skeptic]

got in a session today... only had a short time to do it though.

Legs

Squat
8@60kg
6@100kg
3@140kg -----> wtf?
1@145kg------> wtf?
8@100kg

Goodmornings
8@20kg
8@40kg
7@50kg
8@40kg

Standing calf raise
20@BW
15@40kg
10@60kg
12@40kg

wow... i honestly didnt know i had it in me for 3 reps at 140... wow.

 

[Samoan-Z]

Nice way to go man, keeping strong... the body can sometimes surprise you.

 

[PistolPete]

Dude that squat is niiiiiiice. Keep that weight up!!

By the way, Im a big Layne Norton fan as well! I'm thinking of buying one of his 10 weeks precontest plans for my next show.

 

[Skeptic]

Dude that squat is niiiiiiice. Keep that weight up!!

By the way, Im a big Layne Norton fan as well! I'm thinking of buying one of his 10 weeks precontest plans for my next show.

thanks for the comments mate! yeah, i cant wait for his DVD to come out as well, i will most likely buy it! i can wait to see him on a pro stage ey... he seems to be making awesome progress from the pec tear!

Nice way to go man, keeping strong... the body can sometimes surprise you.

i know ey... i was aiming for a double,,, but once i came up from the 2nd im like 'fucking hell.... i have another rep in me' i was so excited ey ahhah

 

[tim290280]

Good work on the triple!!

That's 20kg on your squat in a few weeks, yes? Good going!

 

[Skeptic]

thanks tim! yeah... ive been pushing really hard

 

[El Freako]

Mad work on the squats Skippy, nice one!

Stay metal. \m/

 

[Skeptic]

thanks for stopping by sexy

 

[Hypocrisy86]

no drinking before working out skeptic,...
lulz jk
awesome work man, 200kg ftw !!

 

[Skeptic]

thanks man! lol ill get to 200kg soon enough

 

[philosopher]

Nice squatting there skeptic. Your stronger than you think. Keep up the good work