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EZ bar preachers
12@10kg
10@20kg
10@20kg
reverse grip
8@20kg
8@20kg
Cardio
30mins Cross trainer
10mins stationary bike
approx 300 cals burned
Good session today, backing off the weight a bit, gonna work on my form with squats and deadlift while im dieting. Cardio is still hard for me, but im expecting it to get easier after a week or so.
Great recent workout session bro!!
best of luck dieting down for the hot summer
any help, we are all here bro
diet hard bro!! and 101% in eah cardio session
Big Z - Thanks man, after the diet, my goal next year for squats is 1rm of 180kg
Dryden - Thanks man i just covered the timer and listened to my ipod, time went fairly fast... and my respiratory system seemed to ease up towards the end which was a good sign.
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