Skeptics log of unknown mental brutality

[Daniel Andersson]

Sweet session Skeptic

 

[Skeptic]

thanks DA

 

[Hypocrisy86]

good workout there man!, once you start dieting things will even out

 

[El Freako]

Nice work Skippy!

 

[Skeptic]

thanks guys was meant to go to the gym today, but got a bit of work to do, gonna head in tomorrow more cardio BLAAAH

 

[Samoan-Z]

All that sitting a lecturing that killing your lungs.

 

[PrinceVegeta]

Nice workout Kurt!

 

[DriDDeRz]

nice tags you got in your trainig log bro

Good workout bro! good solid numbers and weights
once ur exams have finished can't wait to see you back into the gym
not long till secret santa comes

 

[tkD]

nice work Skeptic


















trannylover

 

[h0ke]

Strong back and biceps session Skepty.. Some updates maybe, huh.

 

[Rocky]

Still solid work for easing back inot it with all those sets of sumos with that weight!

 

[Samoan-Z]

And post pics before and after dieting.

 

[Daniel Andersson]

 

[Skeptic]

Thanks guys, i wont have proper photos, and they wont be posted till diet is over.

But diet started today, training starts tomorrow

 

[Samoan-Z]

*puts lotion away*

Damn .....

 

[Skeptic]

Legs/bi's

Squat
8@20kg
8@60kg
5@100kg
5@100kg
5@100kg

Goodmornings
8@20kg
8@30kg
8@30kg
8@30kg

Standing calf raise
15@40kg
10@60kg
10@60kg
20@20kg

EZ bar preachers
12@10kg
10@20kg
10@20kg
reverse grip
8@20kg
8@20kg

Cardio
30mins Cross trainer
10mins stationary bike

approx 300 cals burned

Good session today, backing off the weight a bit, gonna work on my form with squats and deadlift while im dieting. Cardio is still hard for me, but im expecting it to get easier after a week or so.



It was a good session

 

[Samoan-Z]

Nice squats bud.. very nice.

 

[DriDDeRz]

Great recent workout session bro!!
best of luck dieting down for the hot summer
any help, we are all here bro
diet hard bro!! and 101% in eah cardio session

 

[Skeptic]

Big Z - Thanks man, after the diet, my goal next year for squats is 1rm of 180kg

Dryden - Thanks man i just covered the timer and listened to my ipod, time went fairly fast... and my respiratory system seemed to ease up towards the end which was a good sign.

 

[Lionheart]

Nice squats bro and good luck with your diet