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Skeptics log of unknown mental brutality

Skeptic

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thanks man, i dont see the weights going up too much from here, gonna start dieting, need to get that definition goin.
 
Daniel Andersson

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Sweet session Skeptic :xyxthumbs:
 
Hypocrisy86

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good workout there man!, once you start dieting things will even out :)
 
Skeptic

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thanks guys :) was meant to go to the gym today, but got a bit of work to do, gonna head in tomorrow :D more cardio BLAAAH
 
Samoan-Z

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All that sitting a lecturing that killing your lungs.
 
D

DriDDeRz

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:49: nice tags you got in your trainig log bro :49:

Good workout bro! good solid numbers and weights :tiphat:
once ur exams have finished can't wait to see you back into the gym :tiphat:
not long till secret santa comes :49:
 
tkD

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nice work Skeptic :2:


















trannylover :uhoh2:
 

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h0ke

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Strong back and biceps session Skepty.. Some updates maybe, huh.
 
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Still solid work for easing back inot it with all those sets of sumos with that weight!
 
Samoan-Z

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And post pics before and after dieting.
 
Skeptic

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Thanks guys, i wont have proper photos, and they wont be posted till diet is over.

But diet started today, training starts tomorrow :)
 
Skeptic

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Legs/bi's

Squat
8@20kg
8@60kg
5@100kg
5@100kg
5@100kg

Goodmornings
8@20kg
8@30kg
8@30kg
8@30kg

Standing calf raise
15@40kg
10@60kg
10@60kg
20@20kg

EZ bar preachers
12@10kg
10@20kg
10@20kg
reverse grip
8@20kg
8@20kg

Cardio
30mins Cross trainer
10mins stationary bike

approx 300 cals burned

Good session today, backing off the weight a bit, gonna work on my form with squats and deadlift while im dieting. Cardio is still hard for me, but im expecting it to get easier after a week or so.



It was a good session
 
D

DriDDeRz

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Great recent workout session bro!! :tiphat:
best of luck dieting down for the hot summer :keke:
any help, we are all here bro
diet hard bro!! and 101% in eah cardio session :)
 
Skeptic

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Big Z - Thanks man, after the diet, my goal next year for squats is 1rm of 180kg :D

Dryden - Thanks man :D i just covered the timer and listened to my ipod, time went fairly fast... and my respiratory system seemed to ease up towards the end which was a good sign.
 
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