Skeptics log of unknown mental brutality

[Lionheart]

Nice squats bro and good luck with your diet

 

[Skeptic]

Thanks Marko! its not too bad currently... and over the summer holidays ive got a couple breaks goin on in there, so i dont htink i should have too much troubles... money permitting lol

 

[tkD]

Kurtylangelo is dieting :greddy:, nice session man, good work on squats

 

[Skeptic]

teehee dieting all the way will be awesome when im done

 

[Daniel Andersson]

Nice stuff Skeptic, have fun with your diet

 

[Skeptic]

Nice stuff Skeptic, have fun with your diet

Thanks man, I am technically dieting now... but the actually serious diet doesnt start till next monday. Im goin down to Newcastle for a few days on wednesday, so dieting will be extremely hard.

 

[Skeptic]

Chest/tris/calves

Flat DB bench
10@22.5kg
8@27.5kg
7@30kg
7@30kg
6@30kg
5@30kg

DB flyes
6@12.5kg
6@12.5kg
6@12.5kg

Dips
8@bw
8@bw
8@bw

Standing EZ bar tricep extensions
8@20kg
8@20kg
8@20kg

Cardio
40mins Cross trainer - 400cals

Keeping with the light weights, got the flat bench out really quick, im not used to it lol. Cardio felt good, feeling a lot better than it did last time, even with the extra time.

 

[Lionheart]

Finally some updates.Good stuff skeppy.Whats your weight right now?

 

[Samoan-Z]

Chest/tris/calves

Flat DB bench
10@22.5kg
8@27.5kg
7@30kg
7@30kg
6@30kg
5@30kg

DB flyes
6@12.5kg
6@12.5kg
6@12.5kg

Dips
8@bw
8@bw
8@bw

Standing EZ bar tricep extensions
8@20kg
8@20kg
8@20kg

Cardio
40mins Cross trainer - 400cals

Keeping with the light weights, got the flat bench out really quick, im not used to it lol. Cardio felt good, feeling a lot better than it did last time, even with the extra time.

Epic Weakness

Spoiler

Nah just joking bro lol looks nice, any weight loss so far?

 

[Skeptic]

Thanks guys

Im not really solid dieting until monday, so im not expecting any weight changes just yet haha

Im just getting used to the food currently, i had a shitty diet before this

 

[El Freako]

Solid DB strength Skippy!

 

[Skeptic]

Thanks freako! Yeah its not bad... I was pushint he 40's a couple weeks ago, can't wait to get to the 50's when I bulk next year

 

[El Freako]

Thanks freako! Yeah its not bad... I was pushint he 40's a couple weeks ago, can't wait to get to the 50's when I bulk next year

Bulking is fun!

 

[Skeptic]

haha it will be! but first i need to get lean

 

[El Freako]

Pfft...

Spoiler

Dirty bulk! :methman:

 

[Skeptic]

HAHAHA nooooooooooooooooooooooooooooooooooooooooooo

 

[Daniel Andersson]

Nice work in that chest sesson bro

 

[Samoan-Z]

Thanks freako! Yeah its not bad... I was pushint he 40's a couple weeks ago, can't wait to get to the 50's when I bulk next year

this is kgs right?

 

[skindnef]

Skeptic nice log. Dieting myself, have been since September.
Nice music choices
You should add some Viogression and Carcass:imcoolurnot:
Lamb of god ~ black label always is nice too.

 

[Skeptic]

Skindnef - Not really into Lamb of God, I listen to a lot of Deeds of flesh, Decapitated and Immolation when i train

Two sessions to post guys... got lazy with the log, but ill be keeping it up

Back/bis

Sumo Deads
8@60kg
8@100kg
8@100kg
8@100kg
8@100kg

DB bench rows
8@25kg
8@25kg
8@25kg

One armed cable rows
8@2plates
8@3plates
8@4plates
10@5plates :wutusay:

Smith shrugs
10@60kg
10@60kg
10@60kg

Incline DB rows
7@10kg
6@15kg
6@15kg

Cardio

20 mins cross trainer - level 5 = 220 cals