Skeptics log of unknown mental brutality

[Skeptic]

Thanks fellas

 

[Daniel Andersson]

Nice stuff Skeptic

 

[Lionheart]

You better do 200kg squats next time:ranter:
































jk..good work bud..youll strenght will be back in no time.

 

[Skeptic]

LOLOL 200kg squats....


in time BUTT FIRST 200kg deadlift hehe

 

[Skeptic]

sorry guys... trained thursday night

Upper body

Deadlifts
8@60kg
8@100kg
3@140kg - sort of rest paused cus the bar felt like i was holding soap, and no matter how my grip was it always slipped through.

Changed bars to the rougher bar
3@140
2@140

These felt shit. I was really sketching goin through these.

DB bench
8@20kg
7@27.5kg
6@30kg
3@37.5kg
2@37.5kg
These felt good... a welcome uplift from the shitty deads.

Incline bench rows-with short bar (im assuming is 10kg)
10@30kg
10@40kg
10@50kg
8@50kg
10@40kg

Standing DB curls s/set standing EZ bar extensions
6@20kg/10@30kg
7@15kg/10@30kg
7@15kg/10@30kg

Except for the deads, im pretty happy with this workout. gotta do a lot more work on them.

On an upside... ordered myself some 100lb and 140lb hand grippers... so im gonna do some work on my grip.

 

[Lionheart]

Good work skeppy.Dont let those deads get to you..youll do better next time.Good presses and nice supersets for the arms at the end of your session

 

[Daniel Andersson]

Yeah those were shit

















:carduindisguise

Jk Skeptic, good db pressing atleast bro, you do better next time

 

[Skeptic]

Thanks guys! Yeah presses are goin great, 40's will definately be in the next couple weeks im feeling really strong with bench. Deads i will have to work on though, but it be too hard!

 

[Skeptic]

trained on thursday... sorry i didnt update

Legs/chest

Squats
8@20kg
8@60kg
5@100kg
2@120kg
1@130kg
1@140kg ----> PB

DB bench
8@20kg
6@27.5kg
5@35kg
3@37.5kg
3@37.5kg

Goodmornings
8@20kg
8@40kg
7@50kg
7@50kg

Dips
8@BW
8@BW
8@BW

Did some calves after this.

Very happy with how things went today. Never gone for a 1RM with squats, so i just told myself to stop being a pussy. I had the sissy bars there for safety so i would have been all good. It was a pretty rough lift, used way to much lower back, but im happy with it none the less, and next week ill do it again

 

[Tunen]

140 is good! PBs are pawsum

 

[Skeptic]

thanks mate! goal now is triples with 140.

 

[philosopher]

Nice Pb Skeptic

 

[Skeptic]

thanks for stopping by philo! its much appreciated

 

[Pickle]

nice 140 squat. Now rep it . Now!

 

[Skeptic]

lol YES SIRE! hhaha i will man, im gonna see how i feel when i attempt it this week, and see if i can go for two singles

 

[Skeptic]

todays training

Back/bis

Deadlift
8@60kg
6@100kg
3@140kg
2@140kg
1@140kg
1@140kg

incline bench rows
10@30kg
10@50kg
8@60kg
8@60kg

Cable rows
8@4plates
8@5plates
8@6plates

Behind the back smith shrugs
10@40kg
8@60kg
8@60kg

Rear laterals
10@5kg
8@10kg
8@10kg

Standing DB curls
7@12.5kg
6@17.5kg
6@17.5kg dropped to 6@12.5kg

 

[Pickle]

props to all that volume. It would murder me 3 plate a side deadlifts as well = sweet

 

[Skeptic]

Was pretty happy with this workout, deadlifts felt pretty hard, but they will get better as my strength increases.

I have a week off this week, so im looking forward to being able to spread everything out and increasing the volume for a few days

 

[PrinceVegeta]

Deads look huge and ur squats are huger! good work man!

 

[Skeptic]

thanks man mate