Skeptics log of unknown mental brutality

[tkD]

great deads Skeptic, your grip is better than last time (like you said), pullups and rows looks good too, nice job bro

 

[Big_Guns_Lance]

Great workout. Nice weight on those deads esp considering you do not use straps

 

[Skeptic]

Thanks guys! hoping to have vice grip by the end of it haha

As far as pullups go, i cant do them for shit, but ive been tryin really hard. i might do them twice a week to give them a kick in the arse

 

[Bulkboy]

solid deads bro bb rows looking good too as for the pullups, just remember to keep ur form tight and have a set number of total reps u wanna complete in ur workout and ull see them come up. like u do 3 sets and set ur goal at 15 total pullups, next time ure gonna get 16 i remember that worked for me the first time i started out with em.

 

[tkD]

Thanks guys! hoping to have vice grip by the end of it haha

As far as pullups go, i cant do them for shit, but ive been tryin really hard. i might do them twice a week to give them a kick in the arse

don't worry for pullups bro, you'll do them with extra weight in no time, just the start it's a lil bit difficult, like in everything else, but the strength for them will come ... i do them every day, no matter what muscle group i train, i do 2 sets of 10-12 reps just for warming, and in this way i improved a lot my numbers and sets on pullups

 

[Rageking]

nice work with the sumos
thats a lot of sets for your grip to withstand!

 

[Skeptic]

solid deads bro bb rows looking good too as for the pullups, just remember to keep ur form tight and have a set number of total reps u wanna complete in ur workout and ull see them come up. like u do 3 sets and set ur goal at 15 total pullups, next time ure gonna get 16 i remember that worked for me the first time i started out with em.

Thanks man! yeah ive been tryin to do that at the moment, they're sure are hard though haha

don't worry for pullups bro, you'll do them with extra weight in no time, just the start it's a lil bit difficult, like in everything else, but the strength for them will come ... i do them every day, no matter what muscle group i train, i do 2 sets of 10-12 reps just for warming, and in this way i improved a lot my numbers and sets on pullups

Thanks man, i might start doin that when i can do a set of 10 with relative ease hahaha

nice work with the sumos
thats a lot of sets for your grip to withstand!

Thanks big guy! yeah my forearms are hurting today haha

 

[El Freako]

Go the unsupported deads!!!

 

[Skeptic]

best way to go

 

[Skeptic]

Legs/bis/tris

Squat
15x20kg
10x60kg

5x100kg
5x100kg
5x100kg
5x100kg

Goodmornings
10x20kg
8x40kg
8x50kg
6x50kg

Seated dumbell curls
10x10kg
8x12.5kg
8x15kg
7x17.5kg
6x17.5kg

Dips
10xBW
8xBW+10kg
7xBW+10kg
7xBW

Seated Calf raise (it levers differently, so the weights are smaller than usual)
15x20kg
10x40kg
10x50kg
11x40kg
15x20kg

Im happy with how i was squatting, the rest i took last week seems to have helped, cus my lower back didnt cramp up. Goodmornings dont feel like the burn the hams to much, but once you take the weight off your back you can definately feel it.

 

[Bulkboy]

nice squatting, and those dips look rock solid too bro overall a great session. so u do arms with legs?

 

[Skeptic]

Thanks man!! i do bis and tris twice a week... tris with chest and legs, and bi's wih back and legs... sometimes i only do bis with legs though, depends how im feeling after the squats hehe

 

[tkD]

great squats man, looks heavy, dips were nicely done too , keep it up Skepty

 

[Skeptic]

thanks sexy

 

[Rageking]

nice squatting
goodmornings are always a good exercise

 

[Big_Guns_Lance]

Good squatting there mate, and the dips are looking really good. Nice job Skeppy

 

[Hypocrisy86]

congrats on the Squats man, 100kgs ftw!
and those dips as well bro, after bis that intense..

 

[Skeptic]

Thanks everyone! Im gonna tru do 4 sets of 6 next week, then try go up in weight

 

[Skeptic]

chest/shoulders/tris

Flat DB bench
10x20kg
10x20kg

5x32.5kg
5x32.5kg
5x32.5kg
5x32.5kg
5x32.5kg

Shoulder press
8x20kg
8x20kg
7x20kg

Hammer strength chest press
10x20kg/side
8x20kg/side
12x20kg/side

Did some tricep and calves after this.

 

[Rageking]

solid work all around, nice sets with the DB presses