Skeptics log of unknown mental brutality

[tkD]

didnt hit back... Had a gig on the weekend, and we were rushin round, when i lifted my Cab i felt a little niggle in left side of my back (pretty sure in the spinal erectors) so im giving back a rest this week just in case. It still feels a bit tight, so im just stretching it out regularly and trying to give it a break.

you doing well bro, don't force it if your back doesn' t feel ok, take care and i wish you a fast healing

 

[Skeptic]

you doing well bro, don't force it if your back doesn' t feel ok, take care and i wish you a fast healing

thanks man! ive been pushin myself pretty hard as far as back goes, so i think a rest is just what it needs

 

[Till]

Heavy metal! Some fine Pbs along the line. Congrats.

Have you checked out danish acts such as Illdisposed and Hatesphere yet?

 

[Skeptic]

Thanks Till, yeah i have, not really much of a fan lol Im either into the really gutteral death metal or the really pansy power metal hahaha

Shoulders/Arms

Hammer strength shoulder press: weights are what i put per side not total
10kg x15
10kg x15

30kg x9
40kg x5
40kg x5
40kg x6

Upright rows
40kg x10
40kg x10
45kg x8
45kg x8

Side Laterals
10kg x10
12.5kg x8
12.5kg x8
12.5kg x8

Close grip bench
40kg x12
50kg x10
60kg x6
60kg x6

standing dumbell curls
12.5kg x10
17.5kg x6
17.5kg x6
17.5kg x6

Reverse grip EZbar preachers
20kg x10
20kg x8
20kg x8

Dips
BWx12
BWx10

My shoulders felt pretty fucked after this, i havnt just trained shoulders on one day for a long long time. It was a good change. I would have done DB shoudler press or Arnolds but there werent any benches free... and the smith machines were taken up as well

 

[Big_Guns_Lance]

Nice workout man. Great Shoulder presses and upright rows!

 

[tkD]

My shoulders felt pretty fucked after this, i havnt just trained shoulders on one day for a long long time. It was a good change. I would have done DB shoudler press or Arnolds but there werent any benches free... and the smith machines were taken up as well

i hate traffic as well bro, is fucking annoying

overall you did a good workout, keep it up Skeptic

 

[Mikew]

I bet your shoulders were fucked after that, and your triceps must have been even worse after all those presses. Keep the good work up mate.

 

[Till]

And fotr those few words, you will burn in hell - but I guess that's ok... Then, what do you like and where can I check out your band?

Nice training btw.

 

[Skeptic]

Nice workout man. Great Shoulder presses and upright rows!

Thanks mate! shoulder presses did hurt a lot haha

i hate traffic as well bro, is fucking annoying

overall you did a good workout, keep it up Skeptic

Haha yeah i fuckin hate lots of traffic... but i suppose it was my bad for goin at the busiest time hehe

I bet your shoulders were fucked after that, and your triceps must have been even worse after all those presses. Keep the good work up mate.

Thanks mate, Shoulders were fucked... triceps werent surprisingly... thats the only reason i did the dips

And fotr those few words, you will burn in hell - but I guess that's ok... Then, what do you like and where can I check out your band?

Nice training btw.

Thanks man! Bands im listening to currently are Deeds of Flesh, suffocation, decapitated, cannibal corpse, Symphony x, Iced Earth and Morbid angel.

If you wana check out my band the myspace is www.myspace.com/amartyr . I wouldnt check it out for a couple weeks though, we are finishing up our EP and just trying to get payment done and whatnot. The songs that we have on there currently are just shite haha the new ones are much better done.




Thanks guys

 

[Rageking]

solid session man, lots of volume

 

[Hypocrisy86]

awesome work bro, Solid shoulder session with arms
keep it up !!

 

[Skeptic]

thanks dudes!

 

[Lionheart]

Solid session man.Nice presses
Btw,do you train your rear delts w back..or not at all?

 

[Skeptic]

Thanks man! usually hit them a little bit with back, but they always seem to get pretty fucked up when i do BB rows and stuff, so i rarely do any isolation exercises for them.

 

[Lionheart]

Thanks man! usually hit them a little bit with back, but they always seem to get pretty fucked up when i do BB rows and stuff, so i rarely do any isolation exercises for them.

oh excuses..did the same thing as you before because i really hated doing them,but these days i really enjoy blasting them and it shows.Good rear delt development can actually give you more widht to your shoulders

..but then again your rds might be just awesome:wutyousay:

 

[Skeptic]

hehehe maybe it is an excuse we'll see how it goes, i rarely just do a shoulder workout anyway. might throw them in there in my back workout

 

[Lionheart]

^do that

 

[Bulkboy]

great log u got going bro ur pretty strong, deads are solid all over and those presses are good too

 

[Skeptic]

thanks Bulkboy

 

[Skeptic]

Back/bi's

Sumo Deads
10x60kg
10x60kg

8x100kg
8x100kg
4x140kg
3x140kg
4x140kg --> reps are getting better without straps.

Wide grip pullups
Warm up on lat pulldown machine
5xBW
4xBW
4xBW---> Slowly building up the reps

BB rows
15x40kg
10x60kg
8x70kg
8x70kg
8x60kg

Shrugs on the lunge machine (plates per side)
10x1plate
10x2plates
10x3plates
9x4plates

Spider curls
10x20kg
8x25kg
8x25kg

one set of 21's at 20kg

Felt good, glad my grip is getting better