Skeptics log of unknown mental brutality

[alex]

strong session you beefy metalhead.
sorry to hear about your mental issues tho...

 

[Hypocrisy86]

yea man those deads will get you
awesome work tho,
your lifts are going up in weight nicely

 

[Skeptic]

Alex - Thanks bud... the mental issues are a bit of a problme yes

Hypo - Thanks broski, the weight in my deads seems to be going up weekly, im really happy with it!

 

[Skeptic]

Back/bis

Sumo deads:
10x60kg warmup
10x60kg warmup

8x100kg
8x100kg
5x140kg (the soft tile things they have on the floor shifted and fucked my footing)
6x140kg
3x160kg PB
1x170kg PB

Wide grip pullups:
2 warmup sets with light weight on lat pulldown machine

4xbw
4xbw
4xbw
4xbw

Bent over BB rows:

UH 10x60kg
UH 10x60kg
OH 6x80kg
OH 12x60kg

Barbell curls: (wasnt with the olympic bar, was with a shorter one that im guessing is 15kg)

10x25kg
10x25kg
10x25kg
10x25kg

 

[El Freako]

Nice back work mate, those are some good PBs for the deads.

 

[Skeptic]

thanks mate! gotta get all my other lifts up now lol

 

[tim290280]

Good work on the PB!

 

[Skeptic]

thanks tim!

 

[Hypocrisy86]

Another PB FTW!!
awwesome work man
!

 

[Skeptic]

hahaha... im gonna beat rocky out for the title of KING OF PBs!

 

[tkD]

awesome PBs buddy

 

[ironheart]

great deads man. nice job on the PB's. keep up the good work buddy

 

[Rocky]

Nice job. Damn solid deads there.

With the way my training is going you probably will beat my PB record.

You have to get a minimum of 1 PB per session for 2 months solid!

 

[Skeptic]

hahahaha ill get there man! it will be a fight to the death

 

[Big_Guns_Lance]

Nice workout man, and congrats on the pb

 

[Lionheart]

Strong deads man.Looking good

 

[Skeptic]

I <3 you guys

 

[Hypocrisy86]

We all love you SKEPPY

 

[Skeptic]

:imcoolurnot:

 

[Lionheart]

Next session?