Skeptics log of unknown mental brutality

[Hypocrisy86]

hahah thanks hypo! maybe you can show me one day

i could make a training video like rocky
but wouldn't be as sexeh :carduforvip

 

[Skeptic]

do it naked...

 

[Hypocrisy86]

do it naked...

fifti dolla

 

[Skeptic]

you said it was free :crymeariver:

 

[Hypocrisy86]

you said it was free :crymeariver:

i never said that, dont put words in my mouth :carduindisguise

 

[Skeptic]

i had more than that in your mouth when you said it...

 

[Hypocrisy86]

i had more than that in your mouth when you said it...

I fear i went to far.... i must leave goodbye..

 

[Skeptic]

HAHAHAHH soft

 

[Hypocrisy86]

 

[El Freako]

Keep at them pullups, 5 x 5 is pretty good.

 

[Skeptic]

Keep at them pullups, 5 x 5 is pretty good.

Thanks man! its much appreciated

 

[philosopher]

Congrats with your new PB

 

[Skeptic]

thanks philo!!

 

[Lionheart]

Back/bis

Sumo Deads
8x60kg warmup
8x60kg warmup

8x100kg
8x100kg
8x100kg
2x140kg
2x140kg
3x140kg PB reps

Despite the PB with the reps... i could have done about 5reps if my grip hadnt failed so early.

Wide grip pullups
2 sets warmup on lat pulldown 40kg.

5xBW
5xBW
5xBW

Cable Rows

12x50kg
8x60kg
8x60kg
8x60kg

Hammer curls

8x15kg
8x15kg
8x15kg

Preacher curls

10x10kg
8x12.5kg

Not a hugely taxing session today, deadlifts felt easy, might take my straps next time.

Goow work w the deads man even if your grip failed.Great workout overall.
I should neg you for whoring your log w hypo

 

[Skeptic]

teehee Lioncub

Back/bis

Sumo Deads
8x60kgs Warmup
8x60kgs Warmup

8X100kg
8x100kg
6x140kg - with straps from here on out... but i finally got my 5+ reps with 140kg
5x140kg
2x160kg - PB reps I wanted to do 2 sets... but my back was ratshit after this.

Wide grip pullups
Warmup 2 sets of light lat pulldowns

5xBW
5xBW
5xBW

Reverse Grip Barbell Rows
12X40kg

8x60kg
8x60kg
8x60kg
Lower back was burning by this point... nearly couldnt do the 3rd set.

EZbar curls

10x30kg
8x30kg
8x30kg

Deadlifts took it out of me... nearly puked afterwards, but im very happy with how i went, and im glad i brought the straps along. Might do supported rows or cable rows next time so i dont have to worry about my lower back.

Time: took about 50 mins

 

[El Freako]

You've got some great strength there in your back, maybe do a bit less volume on those deads and just aim for more weight.

 

[Skeptic]

Thanks mate! im gonna keep up with the volume for a few more weeks, then see how low volume goes. Im keen to see if theres a difference

 

[Big VIC]

Nice work there Skipy

 

[tkD]

nice deads Skeptic, keep up the good work bro

cool log name

 

[Skeptic]

Vicky - Thanks bud! im tryin really hard with all my lifts

tkd - Thanks man! ive been working on my deads lately, its good to see reps and weight goin up! HAHA the log title... i think a mod changed it