Skeptic's log.

[El Freako]

Pickle's aliiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiive!!!

 

[Skeptic]

And he's in my log!

 

[Natzo]

Skeptic make sure you get into the top 6 guess comeptition in the general section, it'll cover all shows this year at the end the mecca contest champ will be crown. for more info go to the Flex pro top 6 guess thread .

 

[PrinceVegeta]

Skippy! Whatsup!

 

[Skeptic]

WOAH PV! Good to see you in here man! Week 1 starts again this week .... new belt so I have the balls to max squat and deadlift again hehe

 

[PrinceVegeta]

Awesome man! ill track you! so make me proud!

 

[Skeptic]

5/3/1 Cycle 2 SQUAT
3@140kg
3@150kg
5@160kg

I think I could have done 1 maybe 2 more, but I had a killer headache and I nearly spewed. New belt used today, lever belt from Underground Elite... Its nice having a belt thats comfortable and not constricting.

Front Squats/DB Shrugs I buried each squat rep
5@100kg ---> 10@50kg
5@100kg ---> 10@50kg
5@100kg ---> 12@50kg

Gonna get to 5 sets of this, then just up the reps for awhile... felt too sick to get all 5.

I've decided I'm gonna do shrugs as a squat assist exercise and DB rows as a Deadlift assist exercise. Gonna do pullups on the bench/MP days... 4days of back work per week, thoughts?

I felt really strong through the squats, 140kg felt easy as piss, 150kg wasn't too bad either.

 

[Storm]

Now that I think of it I hit my back 3xWeek: pullups on MP day, rows on bench day and deads & GMs on deads day. I suppose you can be fine depending on intensity/volume.

Nice squatting mate

 

[El Freako]

Lever belt ftw!

You can never do enough back work IMO.

 

[Skeptic]

Hehe awesome! I also wanted to do it so I could spread out the assistance work throughout the week, even up my workouts a bit.

Elite Underground is a pretty good place to order from I reckon, ordered the belt late Thursday night, arrived early Monday morning, and if I wanted to order anything big I could probably just drive 30minutes out to pick it up!

 

[PrinceVegeta]

Solid squats man!

 

[Skeptic]

Uni started back a fortnight ago, took some time off just to get into the swing of things because early in the weeks I'm going to be extremely sleep deprived!!! So I took it easy tonight.

5/3/1 Week 1 Squat
3@140kg
3@150kg
3@160kg

DB shrugs
10@50kg
12@50kg
10@50kg

I want heavier dumbells damnit.

Just did prescribed reps, weight felt heavy as but the reps were solid. I had it in my head that I wanted to try for a max single... terrible idea haha. I'll wait till 5-3-1 week for that.

 

[Pickle]

theres 90kilo dumbells at healthworks west end lolol.

they dont go in sequence tho. 2.5kg jumps upto 50, then theres 60, 70, 80, 90 lololol

 

[PrinceVegeta]

nice squats man, are those db shrugs without straps? pretty strong grip!

 

[Storm]

good work man, keep it up!

 

[Skeptic]

theres 90kilo dumbells at healthworks west end lolol.

they dont go in sequence tho. 2.5kg jumps upto 50, then theres 60, 70, 80, 90 lololol

Haha, next semester if my timetable allows it I will definately try to change gyms!

nice squats man, are those db shrugs without straps? pretty strong grip!

Yeah man without straps, I don't ever use straps anymore

good work man, keep it up!

Thanks man! I'm still after you though! haha

 

[PrinceVegeta]

Monster grip man! 120kg farmers would be piece of cake for you!

 

[El Freako]

My gym on the UK had a 110kg DB. It was covered in dust.

 

[Skeptic]

PV - 120kg total? or 120kg/hand? haha

Freako - I would love to be able to use them!

 

[PrinceVegeta]

per hand dude!