Skeptic's log.

[Skeptic]

Hahahaha sounds like fun mate

I only plan on doing the 4 weeks this time though haha... the 13 weeks nearly killed me!

 

[El Freako]

Just do the Mesocycle for squats if you want a shorter one, you'll get better results for squats with that than with Jr.

BTW, good squatting little man.

 

[Skeptic]

Yeah, I was thinking of just doin the Base Mesocycle. I made great gains with that.

 

[Anabolicus]

Yeah, I was thinking of just doin the Base Mesocycle. I made great gains with that.

Lol. That's exactly what I was planning. I'll do just the mesocycle and then decide whether I'll proceed to the intense cycle or not.

 

[Skeptic]

haha, the intense cycle is a massive **** ey... you are officially a man if you get through it! haha

 

[El Freako]

You're a pussy if you don't do the intense cycle. :gaysign:

 

[Skeptic]

I don't intend on busting out the intense cycle again for a very long time.

 

[El Freako]

Puuuuuuuuuuuuuuuuuuuuuuuuussy.

 

[Skeptic]

I got more out of the base mesocycle than I ever did from the Intense cycle... I think I need a bit more experience lifting before I tackle it again.

 

[El Freako]

I got more squatting experience from Smolov than I did ever before. Improved form probably accounted for half of my gains.

 

[Skeptic]

My form grew leaps and bounds in the base cycle, but went to shit in the intense cycle. I need to get used to squatting as deep as I do for heavy low reps.

 

[Anabolicus]

Puuuuuuuuuuuuuuuuuuuuuuuuussy.

Hey, We don't want to get castrated like you did during the intense cycle

 

[El Freako]

Hey, We don't want to get castrated like you did during the intense cycle

I survived Smolov intact thank you vwery much.

 

[Skeptic]

Maybe thats why you are so short ?

 

[El Freako]

Maybe thats why you are so short ?

:bball:

 

[Pickle]

Maybe thats why you are so short ?

says the leprechaun to thumbelina

 

[Skeptic]

You're a fucking giant Pickle, you wouldn't understand average height.

 

[Skeptic]

Ok, kinda weird session today.

Sumo deads
warmup with bar
6@60kg
2@80kg
2@100kg
2@120kg
1@140kg
1@160kg
FAIL@180kg
FAIL@180kg

Bench
12@20kg
6@40kg
2@50kg
2@60kg
2@70kg
1@80kg
1@90kg
1@100kg PB!!!!

Did some tricep pushdowns and some DB curls.

Fuck you deadlift... in retrospect I should have gone for 170kg. I think a day full of yardwork had something to do with it as well.

I hit the fucking century, finally.

 

[Anabolicus]

Good work on hitting thet bench PB!

 

[Pickle]

lol @ tags, p.s big ups on the bench bro ski. sexxy stuff