Skeptic's log.

[Skeptic]

haha, thanks man!

I have barely scratched the surface of death yet... I will wish for death in about a week I'm guessing

 

[Skeptic]

Smolov Jr Squat&Bench week 1 day 3

Squat
couple minutes on the stationary bike to get the blood flowing
10@20kg
5@60kg
5@80kg
3@100kg

[email protected]
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[email protected]

Piece of piss.

I was however having issues getting the bar comfortable on my shoulders. I found a place where it sits nicely, but I had a distinct burning feeling where the bar sits that I'm not used to...

 

[El Freako]

I was however having issues getting the bar comfortable on my shoulders. I found a place where it sits nicely, but I had a distinct burning feeling where the bar sits that I'm not used to...

Its called the skin being rubbed off your back. Don't be surprised if there's blood too.

 

[Skeptic]

Bah, all I need to shed now is tears... I can see that happening sometime week 3.

 

[El Freako]

You'll get a great patch of flaky, dry skin. Its like a scouts squatting badge.

 

[Skeptic]

Hehe yeah, my first time through smolov was obviously less harsh than this time

 

[Pickle]

i remember when u wernt a **** and u posted ur sessions in ur log. those were the days. xoxox

 

[Skeptic]

Smolov Jr Squat&Bench week 1 day 4

FINE PICKLE!


Bench
Prehab warmup
12@20kg
8@40kg
3@60kg

5@75kg
5@75kg
5@75kg
5@75kg
5@75kg
5@75kg
5@75kg

Easy.

 

[Pickle]

i like ur work baby. what days do u do back?

 

[Skeptic]

I'm gonna do it tuesday and fridays

 

[El Freako]

You splitting your bench and squat days?

 

[Skeptic]

yeah, I started Squat on monday, and bench on tuesday.

Next week though I'm going to have to run them together, because I have Big Day Out on the Sunday.

 

[El Freako]

Fuck you and your BDO.

I want to see Mastodon

 

[Pickle]

i want to see you mastobate

 

[El Freako]

I mastobate to Mastodon.

 

[Skeptic]

I got a free ticket also

 

[El Freako]

Skippy, I'm going to kill you.

 

[Skeptic]

If by kill you mean love... then go for gold

 

[Skeptic]

Smolov Jr Squat&Bench week 1 day 5

Squat
Goodmornings and squat with bar
6@20kg
5@80kg
2@100kg
1@120kg

4@135kg
4@135kg
4@135kg
4@135kg
4@135kg
4@135kg
4@135kg
4@135kg

Fuck you Smolov. The 6th set however was the easiest out of the lot.

 

[Pickle]

nice session buddy boy. still got balls as big as elephants keep it up