Steves Havoc/Phera-vol cycle log.

[Hypocrisy86]

Thanks dridz
thanks Achilles, its alright, the havoc is going well
i look drier than ever.

i got my muscle tech anabolic halo
i took a serving after my shift, weird feeling. like i had brain freeze from a
slushee

 

[Workingatit46]

Thanks dridz
thanks Achilles, its alright, the havoc is going well
i look drier than ever.

i got my muscle tech anabolic halo
i took a serving after my shift, weird feeling. like i had brain freeze from a
slushee

Ouch I hate brain freeze

 

[DriDDeRz]

Thanks dridz
thanks Achilles, its alright, the havoc is going well
i look drier than ever.

i got my muscle tech anabolic halo
i took a serving after my shift, weird feeling. like i had brain freeze from a
slushee

Hahahaha Awesome!!! keep us updated on the MT - Halo steve
give us a review aswel
feelings
recovery
etc etc bro

 

[Hypocrisy86]

Sure thing mate !

going to the gym tomorrow.
i will do the 3 scoops serving of it and give yall my
input.

 

[DriDDeRz]

you could always do 2 scoops to save money and get more servings out of the tub
looking forward to your review steve

 

[Hypocrisy86]

sure thing man, i might as well, its 40 servings, and i paid 37.99$ so its a tad cheaper per serving than i thought.

did a full body workout (excluding legs/calfs since my right calf is badly bruised)

first i did arms Milos type style when it comes to speed and making sure you dont pause for too long, did 5-6 different arm workouts (biceps/triceps each)
warm up -- seated machine one handed curls 30lbs 8reps each arm
seated heath curls 30lbs 8-12reps
seated regular db hammer curls ronnie style 35 8 - 12
standing ez bb curl 45lbs 10+reps
standing straight reverse bb curl 50lns 8-12reps
standing rope curls 50+lbs 6+reps
one handed cable curls 30-40lbs? 6-10reps
some other bicep work (testing out some other machines)

Triceps -
super setting after each bicep exercise minimal resting pause (8-12Seconds)
db kickbacks up to 20+lbs 8-10reps
One handed seated db over head extensions 20lbs 8-10Reps
standing cable press downs 50+lbs 8-12 reps
i might have done another tricep thing but i forgot heh

Shoulders -
seated db side raises 17.5lbs 8+reps
seated semi-arnold presses 35lbs 8+reps
seated machine shoulder raises 110lbs 6-10reps
seated machine side raises 70lbs 6-10reps

back --
machine rows and other stuff
i forgot the weights, was singing along to Mortician on my iPod at the time.

abs -- standing side oblique crunches 50lbs 8-10reps per side
seated an crunches forgot the weight but got 8-12reps
side oblique twists 100lbs one set per side 8+reps

chest --
flat bench press with bb 115lbs 8+.
185, 6+ and up to 200lbs for 2 reps (Very amazing considering i havent done flat bb in a long time, and chest in general for 9days nearly)

some other chest work. 50lbs db flies for 6+
hard to keep up energy after the flat bb presses

 

[Hypocrisy86]

On my last week of havoc
noticing strength gains. also taking 2 caps a day instead of 4
lost some weight, but thats due to my new job
it should come back quickly.

 

[Workingatit46]

Give it hell bro

 

[Hypocrisy86]

sure thing man!

 

[Hypocrisy86]

Took 1 havoc, 3 inhibit-es and 2 stokeds

 

[Hypocrisy86]

On my PCT of Stoked
taking 2 in the morning and 2 at night as directed.

keeping most of my gains, only thing is now, i need to eat more to maintain the weight i need/want.

 

[DriDDeRz]

good stuff steve,

what were your results
strenght
gains
loses
side effects etc

and a rating out of 1 to 10 out of 10

 

[Hypocrisy86]

good stuff steve,

what were your results
strenght -
gains
loses
side effects etc

and a rating out of 1 to 10 out of 10

Strength - i'd say it helped me maintain a above average increment/increasing of weights i used, adding more sooner than usual, with less fatigue.

gains - some weight gain, all good. i need it. drier look, veins bulge out more, like i need it ,heh.

Loses - some sex drive to be hones,but only after my workouts, which is/was odd.

i'd rate it a 9.2/10... minus .8 since i didnt keep my weight.

 

[Hypocrisy86]

on my PCT still
going to start another cycle
but of a different product later in the future
doing okay now.