Steves nutrition log 09' +

[Hypocrisy86]

how do you keep your ratios?

I dont, i eat for size, its still tough for me to gain weight...

 

[Hypocrisy86]

today 4 hot dogs whole wheat buns, with 4 franks with cheese in middle, now going to have 100% casein protein drink about 30grams, then after that 2 6.2oz chicken breasts grilled (35 grams protein each)

 

[Adam23]

^^i'm having some chicken breasts for lunch today too

keep eating hypo

 

[Hypocrisy86]

Sweet, chicken breasts are gooooooooooood haahaa

got out of the gym and then headed straight for grocery store
bought the following

Minute maid pre cooked brown and wild rice, 2 microwavable cups
big can of tuna in light water
some chunky fully loaded soup
whole milk
HEB mootopia lowfat chocolate milk 12grams protein, less sugar, more calcium than regular milk (heres a pic of box, etc of this milk)

MINES CHOCOLATE MILK LOW FAT not regular MILK

H-E-B MooTopia™
It's Real Milk, Only Better!™ from H-E-B. H-E-B MooTopia

Here are a few of the benefits over ordinary whole milk:

* 60% less sugar
* 35% more calcium
* 75% more proteinOnly 4g Net Carbs!
* Lactose Free!

Enhanced with vitamins A & D, with only 4 grams of net carbs!

6 pack of Chicken breasts naturally grown
some boneless chicken wings
6pack of heb reduced sugar Gatorade like drink.
2 deli creation meals
some mixed veggies
and whole kernel corn
hot dog buns
and ballpark frank cheese dogs

thats it for now, i might have bought more but im pooped...

 

[Adam23]

that HEB mootopia milk looks good bro !!!

keep this thread updated hypo

 

[Hypocrisy86]

^ sure will! thanks Adam

ate a chicken breast with some ketchup
going to eat a bowl of brown and wild rice
and a protein shake soon, then before work, some woven wheat crackers (reduced fat)

 

[Hypocrisy86]

Today woke up around 4am

had 100% casein protein drink (25grams protein)

30+mins later pbj sandwich with skippy pb, some mootopia choco milk, took my orange triad (controlled labs, multi-vitamin,joint help, immune/digestion) and inhibit e

going to get some more water after i shower, and eat again then hit the gym, hopefully before 9am
might eat a chicken breast with some woven wheats if not some oatmeal.

 

[Hypocrisy86]

Chicken breast, and some buffalo wings

 

[Hypocrisy86]

had a cinnamon bagel, and some choco and whole fat milk

altogether today since i woke up around 4 am , ive had about 140-145grams of protein already,

 

[Adam23]

Today woke up around 4am

had 100% casein protein drink (25grams protein)

30+mins later pbj sandwich with skippy pb

skippy pb is awesome bro

 

[Hypocrisy86]

^ hellz ya it is man!

After gym, 50gram protein shake with some waxy maize,

then got home 3 packets sugar free oatmeal, and pbj

 

[Hypocrisy86]

got more food

some hot dogs with wheat buns
soup

 

[Hypocrisy86]

had a cinnamon bagel, some chunky fully loaded soup, protein shake, cereal (whole milk)

 

[Adam23]

no cereal man, it's only for kid's :iorofl:

 

[Adam23]

hypo, you need to update this thread son

 

[Maxmonzter]

^^ i agree with adam

 

[Hypocrisy86]

Aight guys

two chicken breasts with ketchup
3 sugar free oatmeal packets
2 scoop of casein whey
(cereal )

 

[Beau]

today Steve's bodybuilding diet consisted of a bag of Cheetos, 3 double cheeseburgers, a bag of fries and a tub of ice cream! ohhh and 4L of cola

 

[Adam23]

^^you damn right bro

 

[Hypocrisy86]

w/e Beau lol, i barely eat at fast food places now.
had a 25gram casein protein shake, and pbj sandwich with skippy and whole wheat bread, also with less jelly.
after gym, another scoop of protein, with some tuna.