
Hypocrisy86
Mecca V.I.P.
VIP
- Joined
- Jul 13, 2006
- Messages
- 15,136
- Points
- 48
Meal 1 - Malt-o-meal bout 1.5servings
glass of skim milk
meal 2 - 4 large eggs glass of skim milk
meal 3 - baggle with butter (country crock bitches!)
large glass of skim milk,
meal 4 - thing of chicken grilled in oven, might taste funny
but its better than microwaving it, glass of milk some veggies
meal 5 pre-workout - 2-4 large eggs glass of milk, protein shake,
meal 6 post-workout - 2 scoops protein shake, some veggies
bed.
glass of skim milk
meal 2 - 4 large eggs glass of skim milk
meal 3 - baggle with butter (country crock bitches!)
large glass of skim milk,
meal 4 - thing of chicken grilled in oven, might taste funny
but its better than microwaving it, glass of milk some veggies
meal 5 pre-workout - 2-4 large eggs glass of milk, protein shake,
meal 6 post-workout - 2 scoops protein shake, some veggies
bed.