Steves new log

[DriDDeRz]

4 - 6 hour training sessions... what.....

 

[Chesticles]

4 - 6 hour training sessions... what.....

Hypo used to train for that long.

 

[DriDDeRz]

are you saying "he did used to train for that long"
or are you saying " did he used to train for that long??"

 

[Chesticles]

are you saying "he did used to train for that long"
or are you saying " did he used to train for that long??"

He did. You really need in on our msn convos dude.

 

[DriDDeRz]

ive been slacking alittle bit in the good convos on msn lol

 

[Chesticles]

ive been slacking alittle bit in the good convos on msn lol

You don't remember the shit bout his gf?

 

[DriDDeRz]

yeah i remember about that slightly lol

 

[Chesticles]

/log hijack

 

[EvilDumbell]

lol its been a while now sams probably married with kids by now

 

[CaptainCharisma]

uh oh guys...sound the alarm...PEDO ALERT!!!

 

[EvilDumbell]

lmao.... he wont last long here. Once again

 

[Hypocrisy86]

Thursday

Abs,Cardio,Calfs

Abs-

Standing rope crunch
4x8, 50,100,150,200

Kneeling rope crunch
4x10 100,150,200,200

Ab crunch with plate
4x6 ,10lbs,25lbs,35lbs,45lbs

Cardio
30:03mins/sec
Cals burned 202.3

Calfs-

Calf machine
4x15 50lbs,100lbs,150lbs,250lbs

Seated calf
4x12 90lbs,140lbs,160lbs,180lbs ( i did the 180 with 18 reps, i was talking to myself ..)

After the workout, i drove to Chesters hamburgers, got a Double meat double cheese dry
The patties there are each 1/3lb
And drank a 20oz thing of water..

I'll keep ya'll posted!

 

[EvilDumbell]

Thursday

Cardio
30:03mins/sec



After the workout, i drove to Chesters hamburgers, got a Double meat double cheese dry

lmao you know its a brutal cardio session when you count the seconds Getting a hamburger after cardio is the funniest shit i ever heard lol, what a waste of doing cardio in the first place... omg hahhaa

 

[Hypocrisy86]

lmao you know its a brutal cardio session when you count the seconds Getting a hamburger after cardio is the funniest shit i ever heard lol, what a waste of doing cardio in the first place... omg hahhaa

For one,

The only thing i had to eat before that Hamburger
Was a Lite english muffin

and 3, 12oz glasses of water

I havent been eating much at all.
probably cus' of the nicotine caps

 

[Paulie]

For one,

The only thing i had to eat before that Hamburger
Was a Lite english muffin

and 3, 12oz glasses of water

I havent been eating much at all.
probably cus' of the nicotine caps

It would be much better if you bought a chicken sandwich at wendys, mcdonalds, burger king.... or even some subway. any of that is better than a hamburger.

 

[Hypocrisy86]

It would be much better if you bought a chicken sandwich at wendys, mcdonalds, burger king.... or even some subway. any of that is better than a hamburger.

True, true.
But i was in a hurry to get home and watch Southpark

so ya.

 

[EvilDumbell]

True, true.
But i was in a hurry to get home and watch Southpark

so ya.

Pics?

 

[Chesticles]

It would be much better if you bought a chicken sandwich at wendys, mcdonalds, burger king.... or even some subway. any of that is better than a hamburger.

Subway, yeah buddy

 

[MaKaVeLi]

For one,

The only thing i had to eat before that Hamburger
Was a Lite english muffin

and 3, 12oz glasses of water

I havent been eating much at all.
probably cus' of the nicotine caps

what happened to 2?

 

[DriDDeRz]

thats a nice way to finish a hard cardio workout, a double meat and cheese burger,

should of taken the extra few minutes and ate something abit better, always next time

good stats , coming along there nicely mate