The 09 ReAMP

[Daniel Andersson]

awesome to have you back to the 100% training!

this is the most presentable Log for sure!
I'll be coming here a lot keep it up!

Thank you

 

[Daniel Andersson]

-[Squats]-
​

• 40kg [88lbs] - 1x10 WU
• 60kg [132lbs] - 1x10 WU
• 100kg [220lbs] - 1x5
• 100kg [220lbs] - 1x5
• 120kg [264lbs] - 1x5
  

-[Leg extensions]-
​

• 40kg [88lbs] - 1x10
• 40kg [88lbs] - 1x10
  
  

Comment​

Really easy actually...I thought it was going to be tough, but it wasn't... I went deep and really slow.
For the extensions I went for 10 reps per set and did it slowly with a big squeeze at the top.
No pains or bad feelings at all in my hamstring :gaysign:​

 

[PrinceVegeta]

Nice to see u squatting again man! nice cardio too!

 

[Samoan-Z]

Glabbertastic session DA.

 

[philosopher]

Keep up the good work DA. Looking good so far

 

[Lionheart]

Good luck with the rebuilding DA,hopefully you stay injury free whole year.This log looks gay..i mean great

 

[Daniel Andersson]

Glabbertastic session DA.

:gaysign:

 

[Daniel Andersson]

Keep up the good work DA. Looking good so far

Thank you Philo :gaysign:

 

[Daniel Andersson]

Good luck with the rebuilding DA,hopefully you stay injury free whole year

Thank you, I hope so too

This log looks gay

:crymeariver: :bball:

...i mean great

 

[Daniel Andersson]

Elliptical

30min = 460kcal​

 

[PrinceVegeta]

^^ lots of cals burned on the cardio man! high intensity FTW!

 

[Samoan-Z]

Fat burn much?

 

[Daniel Andersson]

^^ lots of cals burned on the cardio man! high intensity FTW!

:gaysign:

 

[Daniel Andersson]

Fat burn much?

Im planing on doing about 2 hour per week, and see how that works..then I might add more if needed

 

[Daniel Andersson]

Elliptical

30min = 455kcal​

 

[PrinceVegeta]

^again with the good cardio session man! that fat must be falling off!

 

[Daniel Andersson]

]

-[Rear delt cable pull]-
​

• 20kg [44lbs] - 1x20 WU
• 20kg [44lbs] - 1x20 WU
  

-["Reverse shoulder press"]-
​

• 40kg [88lbs] - 1x5 WU
• 60kg [132lbs] - 1x5
• 80kg [176lbs] - 1x2 (1 very forced rep) (PB)
• 60kg [132lbs] - 1x3
  

-["thumbs down" Side laterals]-
​

• 16kg [35lbs] - 1x5
• 16kg [35lbs] - 1x5 (1 forced rep)
• 16kg [35lbs] - 1x5 (1 forced rep)
  

-[Tricep rope pulldown]-
​

• 20kg [44lbs] - 1x20 WU
  

-[Skullcrushers]-
​

• 20kg [44lbs] - 1x5 WU
• 30kg [66lbs] - 1x5
• 40kg [88lbs] - 1x5
  

Comment​

Felt really good doing the "reverse shoulder press" (Chest against the backpad) So I thought I'd go for a record ...and I got it!.
But I should've had the 3rd rep too ...but I failed half way up..Strangely I tend to get PBs after long layoffs ....Im not complaining...but its really strange..
I finished it off with some side laterals with my thumbs pointing to the floor to isolate the middle head more rather then the front.

I then did a couple of sets for triceps :gaysign:
​

 

[Daniel Andersson]

^again with the good cardio session man! that fat must be falling off!

Well not falling off ...IMO it would be ideal to lay on my back in my sofa watching tv and lose a couple of pounds doing so

 

[PrinceVegeta]

Nice last session man! congrats on the pb!

 

[Samoan-Z]

Awesome sessions bro, congrats on the PB.