The 09 ReAMP

[Daniel Andersson]

Thank you guys

 

[Daniel Andersson]

This was Fridays session

-[Bench press]-
​

• 40kg [88lbs] - 1x10 WU
• 80kg [176lbs] - 1x5 WU
• 100kg [220lbs] - 1x5
• 100kg [220lbs] - 1x5
• 110kg [242lbs] - 1x5
  

-[DB Flyes]-
​

• 16kg [35lbs] - 1x5
• 20kg [44lbs] - 1x5
• 20kg [44lbs] - 1x5
  
  
  

Comment​

Felt really good. Took 110kg which was really unexpected. So Im happy​

 

[PrinceVegeta]

Nice to see u can hit it hard again no prob man! nice chest work!

 

[Samoan-Z]

Aweosme session DA, looking great bro.

 

[philosopher]

Nice benching DA

 

[Daniel Andersson]

Nice to see u can hit it hard again no prob man! nice chest work!

:gaysign:

 

[Daniel Andersson]

Aweosme session DA, looking great bro.

Thank you bro!

Spoiler

Not looking to bad you self

 

[Daniel Andersson]

Nice benching DA

 

[Daniel Andersson]

Mondays cardio

Elliptical

30min = 398kcal​

 

[Daniel Andersson]

Elliptical

30min = 405kcal​

 

[Daniel Andersson]

-[BB Curl]-
​

• 25kg [55lbs] - 1x10 WU
• 35kg [77lbs] - 1x5
• 40kg [88lbs] - 1x5
• 45kg [99lbs] - 1x5
  

-[DB Row]-
​

• 30kg [66lbs] - 1x10
• 30kg [66lbs] - 1x10
• 30kg [66lbs] - 1x10

-[Over hand BB Row]-
​

• 50kg [110lbs] - 1x5
• 50kg [110lbs] - 1x5

-[Under hand BB Row]-
​

• 50kg [110lbs] - 1x5
• 50kg [110lbs] - 1x5

Comment​

Felt good even though my lower back was bothering me a little...so I didn't do deads today. Instead I backed of a little and did some bb rows with over and under hand grip.​

 

[PrinceVegeta]

Solid back session man! those bi's must be pumped after those heavy curls!

 

[Samoan-Z]

Great WO, DA I love the log pics and etc.

 

[Daniel Andersson]

Elliptical​

16min = 230kcal​

Comment​

I must have done something with my back, cause I hardly got out of bed this morning...I felt better for a while,
So I started doing my cardio but had to stop after 16 min because my back started to hurt again

​

 

[Daniel Andersson]

Solid back session man! those bi's must be pumped after those heavy curls!

Sure was

 

[Daniel Andersson]

Great WO, DA I love the log pics and etc.

Thanks Big-Z.
Glad you like the pics too :gaysign:

 

[Samoan-Z]

Good cardio session man can't wait to see ya after the weight loss bro.

 

[samutown]

Vad har du gjort med ryggen?

 

[Daniel Andersson]

Vad har du gjort med ryggen?

Sträckning bara hoppas jag

 

[jnutz19]

nice sessions DA, keep up the good work.