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Daniel Andersson
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Thank you guys 
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Daniel Andersson
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This was Fridays session
-[Bench press]-
- 40kg [88lbs] - 1x10 WU
- 80kg [176lbs] - 1x5 WU
- 100kg [220lbs] - 1x5
- 100kg [220lbs] - 1x5
- 110kg [242lbs] - 1x5
-[DB Flyes]-
- 16kg [35lbs] - 1x5
- 20kg [44lbs] - 1x5
- 20kg [44lbs] - 1x5
Comment
Felt really good. Took 110kg which was really unexpected. So Im happy
PrinceVegeta
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Nice to see u can hit it hard again no prob man! nice chest work!
Samoan-Z
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Aweosme session DA, looking great bro.
philosopher
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Nice benching DA 
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Daniel Andersson
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:gaysign:
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Daniel Andersson
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Daniel Andersson
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Daniel Andersson
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Mondays cardio
Elliptical
Elliptical
30min = 398kcal
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Daniel Andersson
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Elliptical
30min = 405kcal
MuscleMecca Crew
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Daniel Andersson
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-[BB Curl]-
- 25kg [55lbs] - 1x10 WU
- 35kg [77lbs] - 1x5
- 40kg [88lbs] - 1x5
- 45kg [99lbs] - 1x5
-[DB Row]-
- 30kg [66lbs] - 1x10
- 30kg [66lbs] - 1x10
- 30kg [66lbs] - 1x10
-[Over hand BB Row]-
- 50kg [110lbs] - 1x5
- 50kg [110lbs] - 1x5
-[Under hand BB Row]-
- 50kg [110lbs] - 1x5
- 50kg [110lbs] - 1x5
Comment
Felt good even though my lower back was bothering me a little...so I didn't do deads today. Instead I backed of a little and did some bb rows with over and under hand grip.
PrinceVegeta
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Solid back session man! those bi's must be pumped after those heavy curls!
Samoan-Z
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Great WO, DA I love the log pics and etc.
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Daniel Andersson
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Elliptical
16min = 230kcal
Comment
I must have done something with my back, cause I hardly got out of bed this morning...I felt better for a while,
So I started doing my cardio but had to stop after 16 min because my back started to hurt again
So I started doing my cardio but had to stop after 16 min because my back started to hurt again
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Daniel Andersson
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Daniel Andersson
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Samoan-Z
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Good cardio session man can't wait to see ya after the weight loss bro.
samutown
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Vad har du gjort med ryggen?
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Daniel Andersson
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Sträckning bara hoppas jag
jnutz19
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nice sessions DA, keep up the good work.
