The 09 ReAMP

[Daniel Andersson]

40min biking​

20min to the gym and 20min back home...skipped the morning cardio...and I think Im going to skip it in the future as well and just use the biking to and from the gym​

​

-[Incline benchpress]-
​

• 60kg [132lbs] - 1x10 WU
• 80kg [176lbs] - 1x5
• 80kg [176lbs] - 1x3
• 80kg [176lbs] - 1x1
• 80kg [176lbs] - 1x1
• 60kg [132lbs] - 1x5
  
  

-[Incline db flyes]-
​

• 20kg [44lbs] - 1x5
• 20kg [44lbs] - 1x5
• 16kg [35lbs] - 1x5
  

-[Rope pulldown]-
​

• 30kg [66lbs] - 1x5 WU
• 50kg [110lbs] - 1x5 WU
  

-[Bar pulldown]-
​

• 50kg [110lbs] - 1x5 WU
• 60kg [132lbs] - 1x5 WU
  

-[Skullcrushers]-
​

• 30kg [66lbs] - 1x5
• 30kg [66lbs] - 1x5
  
  

-[BB Curl]-
​

• 30kg [66lbs] - 1x5
• 40kg [88lbs] - 1x5
  
  

-[One arm preacher Curl]-
​

• 15kg [33lbs] - 1x5
• 15kg [33lbs] - 1x5
  

Comment​

I wasn't on a specially good mood today...and it didn't get better..because..after my second set I got up from the bench, and a old lady asked me some stuff..




Lady Are you done with that machine son?

Me No, Im not, I just got started on it

Lady Can we share it?

Me I dont know, its a lot of weights that needs to be taken off and put on all the time, but there´s another one just beside you, you can use that one

Lady But I normally use this one
Me Ok..

Lady So can we share it?

Me No, theres another one next to you, use that one.

Lady But I normally use this one!

Me I thought "ooh...GTFO"

I layed down, ignoring her and started to do my third set, And that old dumb thing grabbed the god damn bar!?....I almost dropped it!

Me GOT THE FUCK OUT OF MY WAY!..you can kill someone doing that!

The whole gym goes quiet.

Lady Just as I expected...you steriod freaks...always on a bad mood..cant talk to a old lady with respect...look at you big as a house...YOU MUST USE STERIODS! ect ect ect ect



Me Then you better watch out

Lady Can I use the machine now?

Me NO!!

Instructor What the hell is going on here!?

Lady He stole my machine!

Instructor Is that true?

Me What?!....no she came up to me asking if we could share this rack and I said she could use the one next to her which is empty.

Instuctor Then whats the problem?

Me She grabbed the bar in the middle of a set!..I almost dropped it in my face!

Instructor WHAT?!

Lady Thats a lie...

Gym member I saw everything, and what he says is true...get that old bitch out of here she fucks my session up! (Yes thats exactly what he said..)


After this scene..people just stood with there jaws at the floor...me being a roid freak didn't make it awkward at all
The instructor pulled the lady away and talked to her...she left..and he came back and said

Instructor I dont know what to say...Sorry for her beheavior...

Me What got into her?

Instructor I dont know...and I honestly dont want to know.

Some time passed and I got going again...but the session was ruined...

 

[tkD]

ROFL at the story , i'd kill that bitch, if i was you lol!

Overall a good session DA, imo you should keep the cardio, and 20 kg db's incline flyes as WU, and then 20,16 the working set? c'mon you could do better

 

[Hane]

Im laughing right now even thou I just opened my box with supps and found out they have thrown in the wrong items
Good job DA!

 

[Daniel Andersson]

ROFL at the story , i'd kill that bitch, if i was you lol!

Overall a good session DA, imo you should keep the cardio, and 20 kg db's incline flyes as WU, and then 20,16 the working set? c'mon you could do better

There were some dark thoughts
Thanks for your comment. That db flyes wasn't a worm up...just a typo

 

[PrinceVegeta]

Lulz awesome story and session DA!

Spoiler

what u on?

 

[Lionheart]

HaHAH,nice DA
Well the workout itself looks good and maybe now on nobody comes the bother you while youre working out

 

[VBP]

ROFL! Great story. nice sessions too, those banners are cool

 

[Daniel Andersson]

Elliptical​

20min = 320kcal​

 

[Daniel Andersson]

Lulz awesome story and session DA!

Spoiler

what u on?

At the moment I was on rage

 

[Daniel Andersson]

Im laughing right now even thou I just opened my box with supps and found out they have thrown in the wrong items
Good job DA!

haha :footmouth:
Hoppas du får rätt skit sen

 

[Daniel Andersson]

ROFL at the story , i'd kill that bitch, if i was you lol!

The thought came to mind :bball:

 

[Daniel Andersson]

HaHAH,nice DA
Well the workout itself looks good and maybe now on nobody comes the bother you while youre working out

Yeah, hopefully this wont happen again! god dammit I was so pissed...I was shaking

 

[Samoan-Z]

Good session man.... Oh man oh man... I would have shoved my foot so far up her ass the sweat on my knee would have quenched her thirst.

 

[DriDDeRz]

Daniel, that was an awesome story i actually LOL'd in r/l

Lay the smack down on her candy old arse next time she comes in lol

Good solid workout session bro, im really liking your workout log layouts

 

[Daniel Andersson]

Good session man.... Oh man oh man... I would have shoved my foot so far up her ass the sweat on my knee would have quenched her thirst.

God damn I laughed my ass off

 

[Daniel Andersson]

Daniel, that was an awesome story i actually LOL'd in r/l

Lay the smack down on her candy old arse next time she comes in lol

Good solid workout session bro, im really liking your workout log layouts

Thanks bro, who knows...I might make some for you aswell if you give me some material to use

 

[Daniel Andersson]

-[Latpulldowns]-
​

• 40kg [88lbs] - 1x10 WU
• 40kg [88lbs] - 1x10 WU

-[DB Row]-
​

• 30kg [66lbs] - 1x5
• 40kg [88lbs] - 1x5
• 40kg [88lbs] - 1x5

-[Deadlift]-
​

• 80kg [180lbs] - 1x5
• 120kg [270lbs] - 1x5
• 180kg [405lbs] - 1x1
  
  

-[One arm machine row]-
​

• 50kg [110lbs] - 1x5
• 50kg [110lbs] - 1x5

-[Machine shoulder press]-
​

• 30kg [66lbs] - 1x10 WU
• 40kg [88lbs] - 1x5
• 60kg [132lbs] - 1x5
• 60kg [132lbs] - 1x5
  

-[Rear delt cable pull]-
​

• 30kg [66lbs] - 1x10
• 40kg [88lbs] - 1x10
• 50kg [110lbs] - 1x10
• 50kg [110lbs] - 1x10
  

Comment​

I took it somewhat slow in the beginning...but then I wanted to test myself....
and I ripped of the mightiest fart you´d ever hear while deadlifting 180kg...
I thought my spine came out!....gladly it didn't..​

 

[miamiracing]

lulz about teh fart ! never happened to me so far

 

[Samoan-Z]

LMFAO nice one DA nice one lmao, awesoe sessions btw loo like they are getting a bit more heavier.

 

[Daniel Andersson]

lulz about teh fart ! never happened to me so far

:gaysign: