The 09 ReAMP

[Daniel Andersson]

-[Squat]-
​

• 60kg [132lbs] - 1x5
• 80kg [176lbs] - 1x5
• 120kg [264bs] - 1x5
• 140kg [308bs] - 1x5
  Deep and slow

-[Leg curl]-
​

• 30kg [66lbs] - 1x5
• 40kg [88lbs] - 1x5
• 60kg [132lbs] - 1x5
• 60kg [132lbs] - 1x5
  Slow contraction

Comment​

Great session today...the strenght is coming back slowly, but its coming. So im happy..dont feel a thing in my hamstring either so thats good
Im checking everyones logs tomorrow after some sleep​

 

[Daniel Andersson]

solid session DA especially with you being tired but I know how that goes but you just gotta push trhough it and it looks like you had no problem with that

Im doing my best

 

[Daniel Andersson]

Nice workouts there DA.Shoulder and back sessions looking good.

Tnx Marko :gaysign:

 

[Daniel Andersson]

Slow reps are the devil!

They sure are..The soreness lasts for a day or two :music:

 

[Daniel Andersson]

solid work daniel!

Thank you PV :music:

 

[Daniel Andersson]

-[Skullcrushers]-
​

• 20kg [44lbs] - 1x10 WU
• 30kg [66lbs] - 1x5 WU
• 40kg [88lbs] - 1x5
• 45kg [99lbs] - 1x3
• 45kg [99lbs] - 1x2
  

-[BB Curl]-
​

• 20kg [44lbs] - 1x10 WU
• 30kg [66lbs] - 1x10 WU
• 40kg [88lbs] - 1x5
• 40kg [88lbs] - 1x5
  

Comment​

Did it at home​

 

[tkD]

Good work DA, the squats from the previous session are solid!

 

[miamiracing]

great home session. fast and effective

 

[El Freako]

How do your elbows handle the low rep heavy skullcrushers? I find them a bit too much sometimes and prefer to stick to JM presses for 5 reps or less.

 

[Lionheart]

Nice leg and arm session.Good work DA!

 

[Daniel Andersson]

How do your elbows handle the low rep heavy skullcrushers? I find them a bit too much sometimes and prefer to stick to JM presses for 5 reps or less.

Yeah, I feel my left elbow sometimes after a session, but not as pain, its more stiffness. Never thought about it before really, but my CG bench is actually more a JM press when I think about it.

 

[Daniel Andersson]

Good work DA, the squats from the previous session are solid!

 

[Daniel Andersson]

Nice leg and arm session.Good work DA!

Thank you Marko

 

[Daniel Andersson]

great home session. fast and effective

Sure is, tnx for stopping by :gaysign:

 

[PrinceVegeta]

Nice arm training and squats!

 

[Daniel Andersson]

-[Triceps bar pulldown]-
​

• 20kg [44lbs] - 1x10 WU
• 20kg [44lbs] - 1x10 WU

-[Incline benchpress]-
​

• 20kg [44lbs] - 1x10 WU
• 40kg [88lbs] - 1x10 WU
• 60kg [132lbs] - 1x5
• 80kg [176lbs] - 1x5
• 80kg [176lbs] - 1x5
• 100kg [220lbs] - 1x5

-[Cable cross]-
​

• 40kg [88lbs] - 1x5
• 40kg [88lbs] - 1x5

-[One arm seated machine cable row]-
​

• 20kg [44lbs] - 1x5
• 40kg [88lbs] - 1x5
• 70kg [154lbs] - 1x5
• 70kg [154lbs] - 1x5

-[One arm seated machine row]-
​

• 50kg [110lbs] - 1x5
• 50kg [110lbs] - 1x5

Comment​

One of the lower days...still I got some nice stuff done, but it was really hard​

 

[Lionheart]

Nice presses and rows DA.Inclines looking very good.Keep em coming!

 

[jnutz19]

everything looking very good DA!! keep up the hard work.

 

[Daniel Andersson]

Tnx Guys

 

[Natzo]

nice chest session!

keep it up!







Natzo's Log