The Andersson Chronicles

[Rocky]

Looking big, good to see you working back steadily with the weight loss. Good stuff.

 

[Daniel Andersson]

Looking big, good to see you working back steadily with the weight loss. Good stuff.

Thanks man

 

[Daniel Andersson]

Down to 239lbs this morning..just keeps losing...I want to eat and get back into the gym :ihavesandinmyvagina

 

[Daniel Andersson]

A little update...3 meals today without feeling sick..
Really low calorie thought

200g Pro
300g carb
50g fat

 

[PrinceVegeta]

Try to get some shakes in there buuuuuddy!

 

[Daniel Andersson]

Try to get some shakes in there buuuuuddy!

Just took a shake with 47g protein and 27g carbs

So its up to 247g protein, 327g carbs..and then theres some fat in the milk so thats up to 53g

So I have got 2846kcal today, and thats good imo..thats just a little under normal

 

[Daniel Andersson]

Just back from my first session this week. I did Chest and arms.


Rotator Cuff
4x10 5kg


Chest

Incline dumbbellpress
1x10 20kg
1x10 22kg
1x10 28kg
1x10 32kg

Incline dumbbellflyes
2x10 20kg
1x10 16kg

Chestpress machine
3x10 50kg
1x10 60kg

Cable crossover
3x10 20kg
1x10 30kg


Biceps

Dumbbellcurl
1x10 6kg
1x10 14kg

One arm preachercurl
2x10 20kg
2x10 15kg

Smith dragcurl
2x10 30kg
1x10 40kg
1x10 50kg


Triceps

Tricep pulldown
1x20 20kg
1x10 40kg
1x10 50kg

Skullcrushers
4x10 25kg


Tricep pulldown
4x20 40kg

So..first day back after my concussion. And the funny thing is, I have dropped 10lbs from last monday, and I was still close to as strong

I'm going back to the gym on Wednesday I think..need some rest

 

[Mikew]

10 pounds is nothing Its all in the head anyway, I myself didn´t notice any real difference from when I weighed 92 kg last summer and when I weigh 102 now. Keep training and you will be stronger than ever.

Edit: corrected some misspellings

 

[Daniel Andersson]

Thanks

 

[PrinceVegeta]

Awesome man!! rest up and hit it hard on wednesday!! glad u feeling good now!

 

[Daniel Andersson]

Thanks PV

 

[The Creator]

Great session AD! I bet your chest had some serious blood flow!

 

[Daniel Andersson]

Great session AD! I bet your chest had some serious blood flow!

It definitely did
I never feel sore though..

 

[ironheart]

killer session DA. good that you're back in the gym bro

 

[Daniel Andersson]

killer session DA. good that you're back in the gym bro

Thank you Its good to be back, I was bored sitting home

 

[PrinceVegeta]

What u hittin next?

 

[Daniel Andersson]

What u hittin next?

Back and traps I think..I've changed the training a bit. I might do triceps and biceps twice a week rotation with first triceps 2 times then biceps

 

[Daniel Andersson]

I dont know if I will train legs this week though...cause my ass and hip hurts.....

F**KING CHAIR! :ihavesandinmyvagina:ihavesandinmyvagina

 

[Hypocrisy86]

looks like your got spanked on the wrong part of your bum...
But then again if thats from your chair, get rid of it dude, or you'll anus will be bleedinghahahahahahhaha

 

[Glex]

I guess I missed what happened. Did you try to molest a chair?