The Andersson Chronicles

[Daniel Andersson]

I guess I missed what happened. Did you try to molest a chair?

Welcome Glex

nah The chair trid to molest me

I was sitting in front of my computer and I saw something intresting on the tv..
So I pushed the chair with me in it towards the tv as I normally do.
But this time the wheels turned on the chair and broke off..I fell to the floor breaking the armrest off with my hip and banged my head into my couch...and lets put it this way...it didnt move..

Results was a bruised ass/hip...sprained right thumb, and a concussion

But you are right...after that I "molested" the chair

 

[PrinceVegeta]

Poor DA....the memories.....

 

[high_five]

Good session the other day bro. Keep hittin it hard.

 

[Daniel Andersson]

Thanks high_five, I will

 

[Lionheart]

poor Daniel..ill take it easier next time.

 

[Lionheart]

Just back from my first session this week. I did Chest and arms.


Rotator Cuff
4x10 5kg


Chest

Incline dumbbellpress
1x10 20kg
1x10 22kg
1x10 28kg
1x10 32kg

Incline dumbbellflyes
2x10 20kg
1x10 16kg

Chestpress machine
3x10 50kg
1x10 60kg

Cable crossover
3x10 20kg
1x10 30kg


Biceps

Dumbbellcurl
1x10 6kg
1x10 14kg

One arm preachercurl
2x10 20kg
2x10 15kg

Smith dragcurl
2x10 30kg
1x10 40kg
1x10 50kg


Triceps

Tricep pulldown
1x20 20kg
1x10 40kg
1x10 50kg

Skullcrushers
4x10 25kg


Tricep pulldown
4x20 40kg

So..first day back after my concussion. And the funny thing is, I have dropped 10lbs from last monday, and I was still close to as strong

I'm going back to the gym on Wednesday I think..need some rest

Good to see your training again.Session looks great.You really killed your chest

 

[Daniel Andersson]

Good to see your training again.Session looks great.You really killed your chest

Thanks man
But I'm not sore in my chest...but my arms.....its unreal...it hurts and cramps if I close my arms and squeeze

 

[PrizeFighteR]

Pics are looking good Daniel, keep at it man!

 

[Daniel Andersson]

Pics are looking good Daniel, keep at it man!

 

[Daniel Andersson]

Here is some new pics I took today...

Look what better posing and 4 days of food can do

 

[PrinceVegeta]

U are looking bigger with better definition in the second pic man!!in the second one i can see the difference between ur lats and traps!! keep it up DA!

 

[Daniel Andersson]

Thanks PV.

 

[Tunen]

You are quite massive dude

I can recommend lowering the BF a bit. It spawns motivation

Where'd you get that avy?

 

[Daniel Andersson]

I was going to the gym today, but I have desided to stay home. My hip/ass still hurts
So I'm going to do one legged squats with just my bodyweight and long strides up on a stair.
And that will be it for legs this week.
I will post the leg "session" In a moment

Tomorrow I'll head back to the gym though to do back and shoulders and maybe some small work on arms

 

[Daniel Andersson]

You are quite massive dude

I can recommend lowering the BF a bit. It spawns motivation

Where'd you get that avy?

Thanks man

Its the same story as the old one mate Found a picture and worked my magic in photoshop

 

[Daniel Andersson]

ok..todays leg session was like this:

One legged squat superset with long stride lunges on stairs
(20reps each)

4x20 BW

Squat superset with shorter stride lunges on stairs
(20 reps each)

4x20 BW


The burn in my legs right now is beyond what I feel at the gym after a leg session..This was a Milos Sarcev inspired workout. I did no rest between these different supersets. I took me 15 min to do.

 

[Lionheart]

Oh sweet pump and burn

 

[miamiracing]

sweet short session bro! def. a big dude

 

[Daniel Andersson]

Thanks guys

I cant walk straight

 

[PrinceVegeta]

Nice small session man!! keep it up?......hahaha!