The Andersson Chronicles

[Daniel Andersson]

Thank you Rocky

 

[Clint]

wow, you did a lot

deads are looking good, even though you know I don't agree with the way you do them

cable rows are respectable along with those chinups

why no compounds for the triceps?

leg extensions over squats or leg press?

how long did this session take man, good endurance you have, this was basically a cardio session just reading it

you did shoulders last

 

[Daniel Andersson]

wow, you did a lot

deads are looking good, even though you know I don't agree with the way you do them

I know


why no compounds for the triceps?

Dont know. Feel good doing just those two exercises

leg extensions over squats or leg press?

Doing Squats tomorrow

how long did this session take man, good endurance you have, this was basically a cardio session just reading it

1h 10min

you did shoulders last

Forgot about them first

 

[philosopher]

Nice weight on the deads m8. And damn you did a lot of work.

 

[Mikew]

Whats the reason behind all this? Still good work, but I don´t recommend you to keep it up

 

[Daniel Andersson]

Whats the reason behind all this? Still good work, but I don´t recommend you to keep it up

This was a one off session. Never done that before, probably never will again.
I just didn't want to train more then squats tomorrow..then this was my only way out

 

[The Creator]

Brutal session my friend! Great work and that is sure to pay off with some results!

 

[Daniel Andersson]

thank you Creator, I hope so too. Lately I've seen that my arms are growing good, since I started to do more skullcrushers and preacher curls my arms has gone from 16.5 inches before I started this log, to 17.7 inches right now

My back thickness has gone up really good also. Not lifting much heavier then before. The only thing different is that I do top deadlift instead of floor deadlifts.

 

[Daniel Andersson]

So..I did The rest of legs earlier today and here it is.


Quads

Squat superset with leg extensions
(Deep and slow)

Squat
2x5 40kg Warmup
Leg ext..
1x10 20kg Warmup
Squat
2x5 60kg Warmup
Leg ext..
1x10 20kg Warmup

Squat
1x10 100kg
1x6 120kg
1x5 140kg
1x3 160kg

Hamstrings

Lying leg curl
1x10 40kg
1x10 50kg
1x10 55kg

Seated leg curl
2x10 60kg
1x10 65kg


That was it for today and this week. For some reason my quads was very sore before this session..those extensions yesterday must have been harder then I first though. Other then that I went all out today, and I was surprised that I made 3 reps on 160kg..the last rep was forced thought, And it went black for a while..maybe pushed it a little to much.
So the leg strength is coming back really good since my tear.

 

[PrinceVegeta]

Awesome session there DA! great weigth on those squats!

 

[Daniel Andersson]

Thanks PV.

I am very pleased with those. It went better then I hoped

 

[Lionheart]

Strong deads and squatting Daniel-san

 

[Daniel Andersson]

Strong deads and squatting Daniel-san

Thanks man

 

[Glex]

Nothing wrong with almost blacking out while lifting! Just be safe about it. Spotters are always nice, and at the very least have the rack set up properly.

 

[PrizeFighteR]

Deads are scary mate

 

[Daniel Andersson]

Nothing wrong with almost blacking out while lifting! Just be safe about it. Spotters are always nice, and at the very least have the rack set up properly.

Yeah I know, thats why I use machines when I get the chance to do so.
Its not the first time I'm almost blacking out, I Always do deads in a smith with stops in it, the same goes for squats, the stops are set so I only clear them with 1 inch.

 

[Daniel Andersson]

Deads are scary mate

Thanks man

 

[Daniel Andersson]

So...sunday again little hangover right now..took a whole bottle of red whine yesterday
That dont happen very often
I enjoy drinking red whine for the taste, and not to get drunk..even though thats the only thing that really can get me drunk

I'm going back to the gym tomorrow to do back and arms I think..
Its always hard for me to deside whether I should do chest or back for some reason. It all about how I feel I guess.
Anyway I'm going to start pushing it a little more cause I've started to find a good technique to train around my busted rotator cuff in my left shoulder that always bother me in one way or another

I might go after some PBs also.
Cause my 110kg in benchpress was done a long time ago..
And I would like to think I'm stronger right now then I was back then
The deads are more difficult though..Cause thats all about how I feel that day.
The same goes for squats, the strength is coming back good in my legs as I said before, but it has not been consistent since my tear.

 

[The Creator]

Squats are impressive Dan! Beat it up this next workout brother!

 

[Daniel Andersson]

Squats are impressive Dan! Beat it up this next workout brother!