The Andersson Chronicles

[Daniel Andersson]

Well you made up for the lack of chest and back with a killer leg session. Awesome single on the leg press!

Yes I did thanks Rocky

 

[Daniel Andersson]

Todays session was a little marathon Back/chest/shoulders/arms


Rotator Cuff
1x10 4kg
1x10 5kg
1x10 6kg

Chest

Incline db press
1x10 20kg
1x12 28kg
1x12 32kg

Incline db flyes
2x10 20kg

Chest press machine
1x10 50kg
2x10 60kg

Back

Latpulldowns
1x15 40kg
1x15 50kg

Deadlift
1x6 80kg
1x6 120kg
1x12 160kg

Seated cable row
(10 reps per arm)
1x10 60kg
1x10 70kg

Biceps

Db curl
2x10 12kg

Spidercurl
2x10 12kg
1x10 14kg

Drag curl
2x10 40kg
1x10 45kg

Triceps

Rope pulldowns superseted two arms and one arm
(10 reps each)
1x10 20kg
1x10 30kg

Skullcrushers
1x10 30kg
1x10 40kg
1x6 50kg ( PB )

Rope pulldowns
(Really slow)
2x10 30kg
1x10 40kg

Shoulders

Side laterals
3x10 7kg
1x10 10kg

Machine shoulder press
1x12 40kg
1x12 50kg
1x12 70kg ( ) ( PB )

Rear delt cable pull
1x15 20kg
3x15 30kg


That was it for today and most likely this week. Im starting to get used to the incline movement for my chest and I'm already up to 32kg in the db press. IMHO I think I could have done the 34kg aswell. But thats for next time

The back part felt good aswell. Not near my 240kg record today either. But I repped out at 160kg, I did 12reps but could have pushed it a bit more for 15 reps I think. I made a PB on the skullcrushers today. It didn't feel like a safe weight for me, but I did 6 reps then I stopped cause my left elbow started to hurt.

Last but not least I did some shoulder work aswell. I was obviously already warm but still did 4 sets of side laterals for the pumps sake. The shoulder press was quite good, but the elbow felt bad here as well. I was going for 80kg but that was not possible with the elbow, so I did 70kg for 12 instead, and that was PB nr two

 

[mexiFRO]

Big session you just did. How long did it last? Great numbers btw.

 

[Daniel Andersson]

Big session you just did. How long did it last? Great numbers btw.

Thanks mexiFRO
If I didn't chat like I did today, I would say about an hour, I move around quite fast. It all depends on my mod too.

 

[The Creator]

Lovin the upper body day bro! Looked brutal and I'm sure you got some swole goin on!

 

[Daniel Andersson]

Lovin the upper body day bro! Looked brutal and I'm sure you got some swole goin on!

Thanks man
Yes the pump was good

 

[PrinceVegeta]

Awesome huge upperbody session homey!! keep that shit up!! big boooooooy!!

 

[Daniel Andersson]

Awesome huge upperbody session homey!! keep that shit up!! big boooooooy!!

Thanks mate
I'll hit it hard again next week going for some more PBs

 

[PrinceVegeta]

Wish u luck!!

 

[VBP]

Huge session man! Keep it rollin'!

 

[Rocky]

Quality session. Loads done - nice high reps with good weight on the deads and congrats on a big PB on shoulder press too!

 

[Daniel Andersson]

Quality session. Loads done - nice high reps with good weight on the deads and congrats on a big PB on shoulder press too!

Thanks m8

 

[Daniel Andersson]

Here is a leg shot from last week

 

[Rageking]

sexy sexy

 

[The Creator]

Wheels are looking solid big Dan! Nice sweep and the calves seem to pop out pretty well! Keep it up!

 

[Daniel Andersson]

sexy sexy

Thanks..I guess

 

[Daniel Andersson]

Wheels are looking solid big Dan! Nice sweep and the calves seem to pop out pretty well! Keep it up!

Thanks Creator They are going to get it hard this week

 

[Daniel Andersson]

Back home from my chest and arm session today. And it was a good one

Chest

Incline db press
1x10 22kg
1x10 28kg
1x10 34kg ( PB )

Smithmachine benchpress
1x10 80kg
1x1 120kg (With a little help.................................................)
1x5 100kg
1x10 80kg

Incline db flyes
1x10 16kg
1x10 20kg

Triceps

Rope Pulldown
2x10 40kg

Skullcrushers
1x10 30kg
2x10 35kg

Rope Pulldown
1x10 40kg
1x10 60kg

Pulldown with straight bar
2x10 60kg

Reverse grip pulldown
2x10 30kg
1x10 20kg

Biceps

DB curl
1x10 10kg
1x10 14kg

One arm db preacher curl
1x10 10kg
2x10 16kg

Dragcurl
1x10 30kg
1x10 40kg
1x10 30kg

A good session today IMO, I wanted to go higher on atlest one or two exercises this week, and I did just that. 34kg dumbbells for 10 reps on the incline, and I almost did a full rep at 120kg on the bench.

I got my MOTM prize from "The musclecollection" today also....just took them 7weeks and it was the wrong size Got a free t-shirt though..And 2lbs of advertising Lets hope my supps from "TSN nutrition" and my wrist straps from "Prowriststraps" are coming soon. I cant describe how bad I think it is to treat customers like this........They should be ashamed !

 

[knight_rider]

nice session! keep up the good work!

 

[Glex]

Nice job on the PB

:angrydude: at your supps and wrist straps companies.