The Andersson Chronicles

[Daniel Andersson]

THe dvd is pretty cool.....but not what i expected

Yeah,, it seems to be a low budget movie, and I acually find hard to find a good flow in the movie, it kinda lags some times. Its far from a Mitsuru movie thats for sure.

 

[Lionheart]

....showing traces of fatigue....

Dont look at me like that:ihavesandinmyvagina

 

[Daniel Andersson]

haha lol

 

[Daniel Andersson]

Update

No crosstrainer tonight
I just came back home after a 45min fast walk with my father, much nicer then a crosstrainer I can tell you that The tempo was faster then on the machine so 300-400 kcals burned I would guess

 

[PrinceVegeta]

nice man....walking is great excerise man...especially when u have someone to do it with

 

[Daniel Andersson]

nice man....walking is great excerise man...especially when u have someone to do it with

 

[Daniel Andersson]

Update

243lbs
I rotated my shoulders forward more then I normally do.
And I like the changes that made

My face is starting to look different also according to people I've meet
I showed this pic to my father when he showed interest, we couldn't deside if thats my abs showing or if its fat

 

[Daniel Andersson]

Update

Just done with 45min cardio. I let my self to some cheats today.
I had some more milk then I should have, and I bought a candybar when I was shopping food earlier today.
So I did 30min cardio this morning and as I said 45min just now.

 

[Glex]

I showed this pic to my father when he showed interest, we couldn't deside if thats my abs showing or if its fat

It's both I know because I have the same issue

 

[Daniel Andersson]

 

[Daniel Andersson]

Ohh..just remembered...I haven't typed in my training this week
I descided to go light this week using only dumbbells I have here at home.
I did 4 giantsets with all the exercises below. I didnt train my shoulder, I let my bad shoulder rest.

First rotation

Pushups wide grip
1x20 BW
Dumbbellrow
1x20 12kg (~26lbs)
DB curl
1x20 6kg (~13lbs)
Static Squat
1x60sec
Pushups close grip
1x20 BW
DB Curl
1x10 12kg (~26lbs)
Cruches
1x10

Second rotation

Pushups wide grip
1x20 BW
Dumbbellrow
1x20 12kg (~26lbs)
DB curl
1x20 6kg (~13lbs)
Static Squat
1x60sec
Pushups close grip
1x20 BW
DB Curl
1x10 12kg (~26lbs)
Cruches
1x10

Third rotation

Pushups wide grip
1x20 BW
Dumbbellrow
1x20 12kg (~26lbs)
DB curl
1x20 6kg (~13lbs)
Static Squat
1x60sec
Pushups close grip
1x20 BW
DB Curl
1x10 12kg (~26lbs)
Cruches
1x10

Fourth

Pushups wide grip
1x20 BW
Dumbbellrow
1x20 12kg (~26lbs)
DB curl
1x20 6kg (~13lbs)
Static Squat
1x60sec
Pushups close grip
1x20 BW
DB Curl
1x10 12kg (~26lbs)
Cruches
1x10

This workout has been done: Monday, Wednesday and today

 

[youngmusclejock]

Great workout you had this week..

 

[The Creator]

solid work this week. those are some impressive workouts.

 

[Braaq]

Good session, thats a good bitch

 

[Daniel Andersson]

Great workout you had this week..

Thank you

 

[Daniel Andersson]

solid work this week. those are some impressive workouts.

Thanks bro, I do my best

 

[Daniel Andersson]

Good session, thats a good bitch

Thank you Braaq

 

[Rocky]

Nice job using what you had to hand, good change of pace too, glad you decided to let your shoulder rest instead of aggravating it.

 

[miamiracing]

great week, lots of stuff done

 

[Daniel Andersson]

Nice job using what you had to hand, good change of pace too, glad you decided to let your shoulder rest instead of aggravating it.

Thanks Rocky, In some weird way my pump in my arms and chest was far greater then the ones I get at the gym Not that I complain, but its just strange that I get better pump doing pushups and dbcurls with a 6kg db then at the gym