The Andersson Chronicles

[Pain]

You have alot of energy to burn that much cals in such a short time. You're going to be cut in no time. Good job.

 

[Daniel Andersson]

Thanks Pain

 

[Daniel Andersson]

Update April 5

I did 30 min cardio earlier this morning. 540kcals gone.
237.9lbs after the cardio

 

[PrinceVegeta]

Great progress

 

[Pain]

Update April 5

I did 30 min cardio earlier this morning. 540kcals gone.
237.9lbs after the cardio

Awesome. Whats your target weight?

 

[Daniel Andersson]

Awesome. Whats your target weight?

Ohm..I dont know actually. I think I'll keep going until I satisfied, then "bulk" back upwards but with this kind of food

 

[Daniel Andersson]

Great progress

 

[loiacanoa]

Cardio

What do you usually cardio?

 

[Daniel Andersson]

What do you usually cardio?

Do you mean what kind of cardio?
Or where I do cardio?

 

[loiacanoa]

Do you mean what kind of cardio?
Or where I do cardio?

what kind of cardio.

 

[Daniel Andersson]

I do it on a crosstrainer
Then I could actually count the 40 min it takes for me to go to and from the gym om my bike

 

[PrizeFighteR]

Wow bro good fucking work, that Deadlift PB is scary big! Can't wait to see ya slim and trim

 

[Daniel Andersson]

Wow bro good fucking work, that Deadlift PB is scary big! Can't wait to see ya slim and trim

Thank you Prize

 

[Daniel Andersson]

Just spoke with my brother, whos a doctor. He said that I shouldn't do any pulling or pressing movements this coming week with normal weights. :angrydude: But he also said that I can try how it feels, and if I even feel a hint of pain or discomfort I should stop.

There is no risk of injury in my case because its not my old tear hurting, its just that same part of the rotator cuff thats strained or overworked. So light weights should be ok according to him if I most go to the gym. The only thing that can happen is that I aggravate it again.

I think I'll take tomorrow off just to give it some more time to rest, then I'll go and do something like arms on Tuesday and some deads in the middle of the week. Leaving chest and legs to later in the week. For shoulders I might do some side latherals, that wont stress the rotator cuff in the same way as pressing and pulling would

 

[Daniel Andersson]

Update April 6

Just done with my Cardio for today. 30min and 601kcal

 

[Pain]

Thats like 100cals every 5 minutes.

 

[Lionheart]

Back

Deadlift (of the floor)
1x10 60kg (~132lbs)
1x10 60kg (~132lbs)
1x8 100kg (~220lbs)
1x6 140kg (~309lbs)
1x2 180kg (~352lbs)
1x1 250kg (~551lbs) ( PB )
Top Deadlift
1x6 180kg (~397lbs)
1x2 200kg (~440lbs) (I was now dead)
1x8 160kg (~352lbs)
1x8 140kg (~309lbs)
Seated machine row
1x10 80kg (~176lbs)
1x10 60kg (~132lbs)
Latpulldown
1x10 60kg (~132lbs)
1x10 60kg (~132lbs)

Incredible deadlift bro.Where all this strenght came from??Im jealous
Great work and nice for you to have a brother as a doctor.
Keep up the good work

 

[Daniel Andersson]

Thats like 100cals every 5 minutes.

I was gone after that...the was before breakfast aswell

 

[Daniel Andersson]

Incredible deadlift bro.Where all this strenght came from??Im jealous
Great work and nice for you to have a brother as a doctor.
Keep up the good work

I dont know actually..its just in that exercise though
I can do 5 reps on 200kg in the smith...rest 3-5min and do it again without struggling any more then before

 

[Daniel Andersson]

Zup?..just came back from the gym. Today I was going to take it easy and do som feel sets to see how my rotator cuff felt. And after doing some sets on the reardelt machine and some dumbbells I knew that I was ok, so I went for it

Warmup (reardelt machine and rotator cuff work)

Rotator cuff
2kg (~4lbs) 1x10
2kg (~4lbs) 1x10
2kg (~4lbs) 1x10
Reardelt machine
10kg (~22lbs) 1x10
20kg (~44lbs) 1x10
20kg (~44lbs) 1x10

Chest

Incline Benchpress
60kg (~132lbs) 1x10
80kg (~176lbs) 1x10
100kg (~220lbs) 1x4 ( PB )
120Kg (~264lbs) 1x2 ( PB )
Incline db press
34kg (~75lbs) 1x10
32kg (~70lbs) 1x10
Incline db flyes
16kg (~35lbs) 1x10
14kg (~31lbs) 1x10
10kg (~31lbs) 1x10

Biceps

DB curl
10kg (~22lbs) 1x10
16kg (~35lbs) 1x10
18kg (~40lbs) 1x10
One arm db preacher curl
16kg (~35lbs) 1x10
16kg (~31lbs) 1x10
14kg (~31lbs) 1x10
14kg (~31lbs) 1x10
BB curl
20kg (~44lbs) 1x10
30kg (~66lbs) 1x10
30kg (~66lbs) 1x10
20kg (~44lbs) 1x10

Triceps

Rope pulldown
10kg (~22lbs) 1x10
25kg (~55lbs) 1x10
40kg (~88lbs) 1x10
50kg (~110lbs) 1x10
closegrip bar pulldown
60kg (~132lbs) 1x10
60kg (~132lbs) 1x10
60kg (~132lbs) 1x10
60kg (~132lbs) 1x10

Shoulders

Sidelaterals
8kg (~18lbs) 1x10
12kg (~26lbs) 1x8
12kg (~26lbs) 1x8
Shoulder machine press
10kg (~22lbs) 1x10 (Feel set, and nothing)
20kg (~44lbs) 1x10
40kg (~88lbs) 1x12
40kg (~88lbs) 1x12

Upperback

Negative chins
50% BW 1x10
50% BW 1x10
25% BW 1x10
25% BW 1x10
Latpulldowns
50kg (~110lbs) 1x10
60kg (~132lbs) 1x10
50kg (~110lbs) 1x10
Seated cable row (V grip)
80kg (~176lbs) 1x10
100kg (~220lbs) 1x8
100kg (~220lbs) 1x8
60kg (~132lbs) 1x10

I felt better today in some moves then ever before. Bench for example. I wrote 2 reps on 120kg, but it wasn't a full rep the last one imho, but still a PB on incline bench
I didn't plan to do triceps, but I did some set just for fun, and now when Im a little more cut its fun to see the horseshoe that I now can see

There was no discomfort what so ever in my shoulder, It actually feels more mobile today after the massage I got this morning then it has I years