The Andersson Chronicles

[Lionheart]

Nice little stories of your life Daniel.Very nice reading

 

[Daniel Andersson]

Your dad sounds like a friendly person. Punch him the face.

I tried......he knocked me down again...and laughed at me :crymeariver:

 

[Daniel Andersson]

Nice little stories of your life Daniel.Very nice reading

 

[Daniel Andersson]

A little Musclekombat action....
One leg is mine (Obviously )...the other one is my fathers..
Neither trains calves...my father runs a lot though

Who wins?

1.Left leg
2.Right leg

 

[philosopher]

damn you guys are gifted with some good calves. I would say the right one.

 

[Daniel Andersson]

damn you guys are gifted with some good calves. I would say the right one.

Obviously

 

[Pain]

Nice.

Hows the cardio coming along?

 

[Pickle]

nice baby cows Dan! tell ur dad to go squat. his upper leg screams of missed potential.

 

[Rocky]

lol at your dad's attitiude to you!

Unless of course he beats you.

 

[Daniel Andersson]

Nice.

Hows the cardio coming along?

You like?

Im taking a 30min walk once or twice a week right now. Then Im using my bike to and from the gym thats 40min, 2 too 3 times a week. Then Im using my crosstrainer every other day.

 

[Daniel Andersson]

nice baby cows Dan! tell ur dad to go squat. his upper leg screams of missed potential.

And so I've told him. But he is getting old, he's 60 y/o. Also he stopped working out in a gym when mom died, He has started to work up a good running speed outside for the summer though.

 

[Daniel Andersson]

lol at your dad's attitiude to you!

Unless of course he beats you.

Its all fun, but it gets out of hand easy. I wrestled him to the floor yesterday, he tried to pull me down, but I just sat on him intil he quite down a bit, then I lifted him of the floor and tossed him onto his bed.

 

[Pain]

Its all fun, but it gets out of hand easy. I wrestled him to the floor yesterday, he tried to pull me down, but I just sat on him intil he quite down a bit, then I lifted him of the floor and tossed him onto his bed.

If I did that to my dad I don't think I'd be here typing this message.

 

[Daniel Andersson]

If I did that to my dad I don't think I'd be here typing this message.

My dad dont F**k with me..

 

[Daniel Andersson]

Warmup

Rotator cuff work
4kg (lbs) - 1x10
4kg (lbs) - 1x10
3kg (lbs) - 1x10
3kg (lbs) - 1x10

Chest

Incline DB press
24kg (53lbs) - 1x10
24kg (53lbs) - 1x10
Incline Bench press
60kg (132lbs) - 1x5
80kg (176lbs) - 1x5
100kg (220lbs) - 1x2
90kg (198lbs) - 1x5
80kg (176lbs) - 1x5
60kg (132lbs) - 1x10
Cable crossover
20kg (44lbs) - 1x10
30kg (66lbs) - 1x10
20kg (44lbs) - 1x10

Back

Latpulldowns
40kg (88lbs) - 1x10
50kg (11lbs) - 1x10
60kg (132lbs) - 1x10
Rack Deadlift
80kg (176lbs) - 1x6
120kg (265lbs) - 1x6
160kg (352lbs) - 1x10
160kg (352lbs) - 1x10

Arms

DB Curl
10kg (22lbs) - 1x10
14kg (31lbs) - 1x6
14kg (31lbs) - 1x6
BB Curl
20kg (44lbs) - 1x10
30kg (66lbs) - 1x10
BB dragcurl
20kg (44lbs) - 1x10
30kg (66lbs) - 1x10
30kg (66lbs) - 1x10
Tricep rope pulldown
30kg (66lbs) - 1x10
30kg (66lbs) - 1x10
40kg (88lbs) - 1x10
30kg (66lbs) - 1x10
Skullcrushers with straight bar
20kg (44lbs) - 1x10
30kg (66lbs) - 1x10
30kg (66lbs) - 1x10

Not my best session at all, but with little food in the system and much work this was the best I could do today. My lower back was bothering me when doing db/bb pressing, but it let go after a while. I choosed not to go any higher then 160kg (352lbs) in the deads for my lower backs sake. It wasn't a problem at though. My arm session was just crap except for the tricep part.

Tomorrow I'll get back into the gym and do some legs if the back allows it

 

[Pain]

Not your best session? Are you kidding me? That session looked great! Good amount of volume and bodyparts you hit in one session.

 

[Daniel Andersson]

Not your best session? Are you kidding me? That session looked great! Good amount of volume and bodyparts you hit in one session.

I know. The part I was thinkíng about was the chest and biceps. There was just no power, I normally do atleast 2-3 sets with 100kg (220lbs) And I was done after one set yesterday. Then my biceps lacked normal strenght too.
There was not much to complain about in the back session though. I could've done I little more weight in the latpulldown, but I felt it was enough with 60kg (132lbs)

 

[Braaq]

Wow lots of volume, but looks like you kept your strength throughout considering your lack of food as you said. Keep up the good work.. also, I throw my dad around too. Lets them know who is boss now

 

[Daniel Andersson]

Wow lots of volume, but looks like you kept your strength throughout considering your lack of food as you said. Keep up the good work.. also, I throw my dad around too. Lets them know who is boss now

Thank Blake

Yes they should know by now that age aren't on their side My dad is 60 and he still think he can beat me in a wrestling match. I own him with my pinkie

 

[Hypocrisy86]

awesome lifts man!, doing flat db presses before bb presses is intense i bet, no way i could do half those sets without busting my back. heh
bet those triceps are looking like horseshoes!!!