The Andersson Chronicles

[Lionheart]

I expect you to be back doing 250kg deads soon

 

[Daniel Andersson]

I expect you to be back doing 260kg ranter::ranter:) deads soon

I do too

 

[Daniel Andersson]

Nice work bud, leg wise I personally will be cutting out leg press since the one at my gym is a piece of shit.

Thanks

 

[El Freako]

Nice bicep burning session DA.

 

[Bulkboy]

dayum, great burnout session for bicep right there DA looking forward to u hitting megaheavy deads again soon 260 kg is freakin awesome

 

[Daniel Andersson]

-[Side laterals ]-

14kg [31lbs] - 1x10
14kg [31lbs] - 1x10
14kg [31lbs] - 1x10
14kg [31lbs] - 1x10

-[Seated rear delt flyes]-

10kg [22lbs] - 1x2
4kg [8lbs] - 1x10
4kg [8lbs] - 1x10
4kg [8lbs] - 1x10
4kg [8lbs] - 1x10

A little different this time since Im not really feeling it after just 5 reps, so I went up in reps to 10. Obviously the gym will have bigger weights when I finally get there. I also tried to use 10kg for the rear delt flyes...didn't work at all...I didn't feel it in my left shoulder, but still there wasn't enough power to lift the darn thing of the floor more then twice...the right hand was a totaly different story...I stopped at 12 reps..

 

[Hypocrisy86]

awesome work on those arms man,
db cc curls will surely get your bicep head a good peak, and build good mass on it in general
those benchdips though, damn, lotta weight man..
keep it up!!

 

[Daniel Andersson]

awesome work on those arms man,
db cc curls will surely get your bicep head a good peak, and build good mass on it in general
those benchdips though, damn, lotta weight man..
keep it up!!

 

[Daniel Andersson]

My calorie intake today. I didn't realize my protein was that low....the will be changed.


-[Protein]-
215,4 g
-[Carbs]-
396,55 g
-[Fat]-
65,5 g


Totally = 3118,145 kcal

 

[Lionheart]

-[Side laterals ]-

14kg [31lbs] - 1x10
14kg [31lbs] - 1x10
14kg [31lbs] - 1x10
14kg [31lbs] - 1x10

-[Seated rear delt flyes]-

10kg [22lbs] - 1x2
4kg [8lbs] - 1x10
4kg [8lbs] - 1x10
4kg [8lbs] - 1x10
4kg [8lbs] - 1x10

Good work for your delts bro.I didnt realize that issue with your shoulder was that bad.Hopefully it gets better.Also looking forward your session when you get back too the gym

 

[Daniel Andersson]

Nice bicep burning session DA.

 

[Daniel Andersson]

dayum, great burnout session for bicep right there DA looking forward to u hitting megaheavy deads again soon 260 kg is freakin awesome

Yeah, I really miss it hope I can get back soon

 

[Daniel Andersson]

-[DB rows]-
20kg [40lbs] - 1x30
50kg [110lbs] - 1x10
50kg [110lbs] - 1x10
50kg [110lbs] - 1x10
50kg [110lbs] - 1x10

A quick db row session today since I haven't done any back work this week, Im probably doing some pushups for chest tomorrow

 

[Lionheart]

Well those are some heavy ass rows.Now go too the real gym:angrydude::

 

[Samoan-Z]

Nice rows, and what lion heart said.

 

[Daniel Andersson]

-[DB rows]-
20kg [44lbs] - 1x10
50kg [110lbs] - 1x5
50kg [110lbs] - 1x5

-[BB rows]-
50kg [110lbs] - 1x10
50kg [110lbs] - 1x10
50kg [110lbs] - 1x10
50kg [110lbs] - 1x10

-[BB Curl]-
20kg [44lbs] - 1x10
50kg [110lbs] - 1x10
50kg [110lbs] - 1x10
50kg [110lbs] - 1x10

 

[PrinceVegeta]

^^ nice rows man! see u slowly getting back to it

 

[Samoan-Z]

Didn't you do rows.. a day ago? Good job regardless though.

 

[Daniel Andersson]

Didn't you do rows.. a day ago? Good job regardless though.

I did, just wanted to test the new barbell out a little

 

[Samoan-Z]

gotcha, yea that's fun new grip and not bent lol, still waiting for my gym to get some lol.