![Flex](/data/avatars/s/67/67294.jpg?1627424130)
Flex
Mecca V.I.P.
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- Jul 12, 2006
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I think the only thing pre-exhausting with laterals will do is decrease strength for him.
![:dunnodude: :dunnodude: :dunnodude:](/data/assets/smilies/dunno.gif)
![:dunnodude: :dunnodude: :dunnodude:](/data/assets/smilies/dunno.gif)
or wear a mask.Max, a little advice with your posing in general: Keep your mouth closed.
I think the only thing pre-exhausting with laterals will do is decrease strength for him.
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Max, when doing a front double biceps and front lat spread you have to keep your heels together.- unless you have too big calves to do so.
Btw congrats on keeping your mouth closed during poses.