The Creator's tales of pain

[youngmusclejock]

Solid "LIGHT SESSION", very impressive weights at those reps.. Smart thinking on the pec, no reason to get a tear at your age..

 

[The Creator]

Yesterday: 35 min treadmil 3mph.

 

[The Creator]

Just finished up a light lower session. Pretty good energy and weights I suppose.

Warm up: 5 mins stationary bike

Smith lunges: 135x25, 145x20, 155x15
Stiff leg deads: 185x15, 185x15, 185x15
Unilateral leg press: 4 platesx25, 5 platesx20, 6 platesx15
Roman chairs: x15, x15, x15
Seated calf raise: 135x20, 135x20, 135x18, 135x18, 135x18

Did 15 minutes low intensity cardio following my workout on the stationary bike. I think I might start doing this every light lower day because the workout doesnt really exhaust too much of my energy.

 

[youngmusclejock]

Great session my friend.. How well do you feel the SLD work your hams and gluts?

 

[Braaq]

Hey buddy, good session and great pics. How long have you been training and how long have you been doing UB/LB training? Have you tried once a week before?

 

[The Creator]

Braaq: I have been training for a little over 2 years. I did bodypart split for the majority of those two years. I just started the UB/LB split when I started my log like 2 months ago. I liked the bodypart split just fine but I felt I was due for a change so I went to this. I dont feel like I am making leaps and bounds of improvement since changing to this but it seems to work good and a little different so I will stick with it for a while.

 

[Rocky]

Your energy certainly shows with those sessions. Not exactly light weight for your light session and loads of reps! Great stuff.

 

[Daniel Andersson]

Great session Creator

 

[The Creator]

Jockster: I really like them. I feel that when I go slow and really control the weight I get a great contraction in my hams and when I use my glutes to drive the weight up, I really feel them burn.

Rocky: Thanks my friend! I feel my endurance on the light days is improving!

Dan: Appreciate it!

 

[The Creator]

Well just finished up a heavy upper day. I still had the same damn sharp pain in my left pec. It doesnt bother me at all until I lift and then it is sharp. After a few warm up sets it decreases in pain but it is still there. Doesnt affect my strength at all but still took it a little easy to be on the safe side.

Bench press: 135x8, 185x8, 225x6, 245x6, 245x6, 245x6, 245x6
Bent over row: 135x8, 225x8, 275x6, 315x6, 315x6, 315x6, 315x5
Wide grip chins: BW+25x7 (PB) BWx25x5, BWx8, BWx8
Wide grip upright rows: 155x6, 155x6, 155x6
Close grip bench press: 205x7, 225x4, 225x4, 205x6, 205x6
Barbell curls: 115x8, 115x8, 115x8, 115x7, 115x6

Besides the chest still buggin, everything else went quite well! I am hoping that the next 3 days off from all upper body stress will help out the chest issue.

 

[Hypocrisy86]

awesome man!. BB curls and benching is heavy assss!!!
keep it up buddy !!

 

[h0ke]

Why I'm never saw this log? U look strong buddy, ur back is pretty wide ! Those session looks good too, some new PB's, congraz!

 

[The Creator]

Hypo: Thanks bro! I feel myself getting much stronger
Hoke: Thanks for stopping by! Appreciate the compliments!

 

[Big VIC]

Nice PB MR CREATOR every thing is very heavy keep it up buddy.

 

[Rocky]

Shame about the pec issue but doesn't seem to have affected a quality session. Strong rows in there.

 

[miamiracing]

wow bench looks super strong, bent ov. rows are outstanding too

 

[PrinceVegeta]

Sucks abou the pain man!! great session nonetheless!! keep it up movie star!

 

[The Creator]

Vic: Thanks and lets hope they keep coming!
Rocko: yeah its just a lil bug for now. Thanks for the compliment!
miami: Appreciate it bro! my strength is gradually increasing!
Prince: Thanks bro! I'll get through the pain soon!

 

[The Creator]

So I have been feeling pretty beat lately, waking up in the morning with back pains and then the whole chest issue and then I realized it has been a while since I've had a good break or deload so this week will be a little deload. I will still lift but my weight will be down, reps will be no where close to failure, and all direct spine loading and bent over movements will be eliminated for the week. I like to call it my "anabolic re-loading week"! Here is yesterdays leg session

Warm up: 5 mins stationary bike

Front squat smith: 135x5, 185x5, 205x5, 205x5, 205x5
Hack squat: 6 platesx10, 6 platesx10, 6 platesx10, 4 platesx10
Leg extensions: 145x10, 145x10, 145x10
Seated leg curl: 130x12, 130x12, 130x12
Seated calf raise: 90x15, 90x15, 90x15, 90x15, 90x15

Still got a good pump but I could tell that I didnt have nearly as much stress on the joints and low back. I think this will be a good week and should help me to work out a couple lil bugs in my training. I will continue with regular intensity on Friday most likely.

 

[Daniel Andersson]

Thats still a solid session though Creator. Hope you feel better soon