The Creator's tales of pain

[Mikew]

Despite the injury, your work done is still very good.

 

[The Creator]

Dan: Appreciate the support!
Mike: Thank you much! I am hoping that this week taking it easy will help.

 

[The Creator]

The deload week continues. Today I did some light back, bis, tris, and shoulders. I didnt do any chest work because I want to give it some time to rest. Wasnt really much of a workout especially because I just ended up training and working on posing with my friend who is a week and a half out from his first show. I wont post up numbers because its not really anything to put down but wanted to keep the log moving.

 

[PrinceVegeta]

Let ur chest heal up and take it easy man!! u will be back in top form in no time

 

[The Creator]

Prince: Thanks brother, I feel better already!

 

[The Creator]

Yesterday: 25 mins HIIT

Today: Light legs, nothing worth posting.

This is the final day of my deload and I feel great. I took it real easy the past week and it payed off. Lower back feels 100% and chest is feeling much better. Energy levels are also up quite a bit! Check back tomorrow for a heavy upper day!

 

[The Creator]

Well I'm back at the heavy lifting. The deload was very productive. Here is todays heavy upper.

Bench press: 135x10, 185x10, 225x7, 245x6, 275x3, 275x3, 245x5
UH Bent over rows: 185x10, 225x10, 275x8, 315x8, 315x8, 315x7, 315x7
Standing overhead press: 145x6, 145x6, 145x6
Wide grip chins: bw+25x6, bw+25x6, bwx7
Reverse grip close grip bench smith: 225x8, 225x7, 225x6, 225x5, 225x5
EZ bar curl: 120x7, 120x7, 120x7, 120x5, 120x5

Session felt real solid and loaded with energy. I will take the weekend off and continue next monday!

 

[PrizeFighteR]

Good to see you back to killing it! Bench + Rows are solid bro

 

[h0ke]

Solid sessions m8! That benching is strong!

 

[Lionheart]

Sorry i havent been checking out your log for a while bro.Last session looks good.Hows your chest feeling?

 

[The Creator]

Prize: Thanks bro! I have been pretty pleased with my strength.
Hoke: Appreciate it dude!
Lion: I'm just glad your here now The chest is feeling much better, still just a little off normal but definately improved.

Check back for heavy legs later today!

 

[samsam]

Shazam homie!
Last sessions bench looks awesome, no wait scratch that, IT LOOKS FUCKIN IMMENSE.
Anyhow, would you recommend this routine while cutting as well?
I mean, the highrep/hyperthrophy days seem a lil out of place in a cutting diet, I'm in my third year of workout out. Diet commin up and since, judging by ava and previous pics you appear pretty knowledgeable, Any tips for the little guy?

Ty in advance

 

[Flex]

Good work Creator.

Hope that deload works well.

 

[The Creator]

Sam: Thanks for the compliments bro! I think this type of diet would work fine for cutting. I like it because it allows you to split volume up into different sessions which I think would be benificial for cutting and to produce going overboard in single sessions.

Flex: Good to see you in the log bro. The deload went great and made a big difference.

 

[The Creator]

Just finished up a heavy lower session. Things went real well. I was a little distracted training my buddy who has a show on saturday and we were doing a depletion workout but I still got a good session in.

Warm up: 5 mins stationary bike

Squat: 135x10, 225x10, 315x7, 335x6, 335x6, 335x5, 335x5
Stiff leg deads: 315x6, 315x6, 315x6, 315x6
Front squat smith: 225x7, 225x6, 225x5, 225x5
Seated calf raises: 135x20, 135x20, 135x20, 135x18, 135x18

Overall, felt good about the session. Tomorrow I will do light upper.

 

[miamiracing]

great workout, heavy weights on squats and deads.. thats how big boys working out

 

[knight_rider]

fuck yeah on them sqauts, great work! are they ass to grass?

 

[Rocky]

Nice lifting. Solid weight! Squats and presses are real nice. Good job.

 

[The Creator]

Miami: Hell yeah bro. To the point!
Knight: Thanks man! You know they are ass to the grass and nothing less!
Rocky: Thanks my friend! I'm moving up there!

 

[The Creator]

Just got done punishing the upper body with a light day. Good pump, good energy.

Incline db press: 50x15, 70x15, 90x15, 95x12, 95x12, 90x12, 90x12
One arm db rows: 70x15, 80x15, 95x12, 100x12, 100x12, 100x12, 100x12
Flat db fly: 50x15, 45x15, 45x12, 45x12
Lat pull down: 190x15, 190x15, 190x12, 190x12
Overhead db extension: 95x15, 95x15, 95x15, 95x12
Alternating db curls: 50x15, 50x12, 50x12, 50x12

Overall, felt good about the workout. I love the pump that I get on these days!