The Creator's tales of pain

[The Creator]

Braaq: Thanks brother! Yeah I am not a huge fan of abundant stimulant use. I have read things that support its use on scattered occasions.
Iron: Thanks bro!
Lion: Yeah I love to do some heavy ass curls bro!
Prince: Appreciate it man!
Paulie: Thanks for stopping by bro! yeah the high reps are very hard to get used to!
Miami: Appreciate the support bro!
Dan: Gotta love the PB's! Thanks man!

 

[The Creator]

Today I did heavy legs. If you want some big ass legs you have to learn to tollerate a great deal of pain. That is my modo going into every leg workout from now on. No more fuckin around brothers. Its time to build some fucking legs.

Warm up: 5 mins on stationary bike

Squat: 135x10, 225x10, 315x8, 335x7, 355x6, 355x5, 335x6
Stiff leg deads: 315x7, 315x7, 335x5, 335x5
Leg press: 18 platesx10, 18 platesx8, 18 platesx8, 18 platesx7
Calf extension on leg press: 4 platesx20x5

I was pretty pleased with the session overall. I am really trying to improve my legs.

 

[Braaq]

Great leg session bro By mid summer I expect to be seeing 405 for at least 6.
Don't let me down, I have seen those wheels and they are more than capable.

 

[philosopher]

Nice weight on the squats m8

 

[Big VIC]

Nice squats creator

 

[Mikew]

I think your "no pain, no gain" theory worked out pretty well - that was an awesome session.

 

[The Creator]

Braaq: No worries bro, I will get there!
Philo: Appreciate it
Vic: Thanks man!
Mike: haha thanks bro! I think I will keep that mentality!

 

[The Creator]

This week has been a pain in the ass with finals but I got a good light upper session in yesterday. Here it is.

Flat db press: 50x15, 80x15, 95x12, 95x12, 90x12, 85x12, 85x12
Lat pull down: 205x15, 205x12, 205x12, 190x13, 190x12
Incline smith press: 185x15, 185x12, 185x12, 205x10
Inverse row: bw+25x12, bw+25x12, bw+25x12, bwx12
Barbell curl: 90x15x5
Skull crusher: 90x13x5

That was it. Took some NO xplode before the workout and didnt like it at all. Made my stomach feel like shit.

 

[Big VIC]

Those are some awesome skull crushers sorry about the N.O xplode

 

[Lionheart]

Great leg session and attitude.Like Braaq said..405lbs squats by mid summer.GO FOR IT!

 

[Rocky]

Looks real good. Exzcellent work on that leg day - you're bound to get those legs up lifting like that.
Solid weight on the "light" upper day too.

 

[h0ke]

Great session Creator! Squats are very strong m8!
Keep going man!

 

[The Creator]

Vic:Thanks brother!
Lion; Thanks for the support and i will definately hit 405 by mid summer bro!
Rocky: Im just trying to go at it with the same kind of intensity that you do!
Hoke; Appreciate the compliments man!

 

[The Creator]

Alright fellas, i applologize for my lack of updates and my slack of posting in other logs. I just finished up a very busy week and i wil be right back on the ball! I had a great heavy upper on Friday!

Incline bench press: 135x10, 185x10, 225x7, 245x6, 265x5, 265x5, 245x5
Wide grip chins: bw+25x8, bw+25x7, bw+25x7, bw+25x6, bwx8
Standing bb overhead press: 155x7, 155x7, 155x7, 155x6
Bent over rows: 315x8, 335x7, 335x7, 335x6
Close grip bench press: 225x5, 205x7, 205x7, 205x6, 205x6
DB curls: 70'sx7, 65'sx7, 60'sx8, 60'sx7, 55'sx8

I am getting really good pumps at the gym lately and I am loving it! Took some NO shotgun before this workout (damn its nice having roomie that works at bb.com) and I really liked the stuff. I dont want to get dependent on stimulants for a pump but it sure does help!

 

[miamiracing]

great hard workout man!! keep it up big boy

 

[Lionheart]

Strong presses and rows bro.Good work

 

[Rocky]

I was gonna point out the standout moves from that session - but they all look fantastic. Strong Db curls at the end there too.

 

[The Creator]

Miami: Expect improvements my friend!
Lion: Appreciate it bro!
Rocky: Always appreciate the support! Thanks!

 

[The Creator]

Yesterday was a heavy lower for me. felt pretty solid about the session and I am pleased with how far my workouts have come, especially these heavy lower days. i feel a better mind/muscle connection with my legs than ever.

Squats: 135x10, 225x10, 315x8, 345x5, 345x6, 365x4, 365x4
Sumo deads: 315x8, 335x7, 335x7
Leg press: 18 platesx10, 20 platesx8, 2 platesx7, 20 platesx7
Calf raise on leg press: 8 platesx20, 8 platesx20, 8 platesx20, 8 platesx18, 8 platesx18

Still trying to get a handle on those sumos but I really feel them hammering my glutes and hammies. I definately feel the strain on my lower back after these days even when i replace stiff leg deads with sumos but hey, i guess thats just bodybuilding!

 

[high_five]

Great leg session bro. Impressive squats Keep up the hard work.