The Creator's tales of pain

[bambam55]

Its always good to take a few days to a week off every so often just to let those joints heal up and it helps to shock your body even more when you come back from that time off.

 

[The Creator]

Thanks to all you guys for the support minus Anabolclitty. And as for you Anaboliod lets just have a pose down to find out who has the larger vag when it comes down to business brother! Having a heart attack mid-way through leg day = severe vaginitis

 

[The Creator]

Gotta couple workouts to log for ya'll. Yesterday I did heavy legs and then today I just finished up a chest and bi session.

Legs

Squat: 135x10, 225x7, 315x7, 335x6, 355x5, 315x7
Sumo dead: 315x5, 315x7
Stiff leg deads: 315x7, 315x7
Leg press: 12 platesx12, 14 platesx12, 14 platesx12 (WAY too easy...)
Seated calf raises: 3 plates x 20 x 5

Chest and Bi

Bench press: 135x10, 185x10, 225x8, 245x6, 275x5, 275x4
Incline smith press (with stop at bottom): 225x8, 185x10, 185x10, 175x10
Hammer chest press: 4 platesx12, 4 platesx12, 4 platesx12
Barbell curl: 115x12, 135x5, 135x6, 115x8
Hammer curl: 70'sx7, 60'sx8, 50'sx9, 50'sx9

Felt pretty good about both workouts. My vascularity has been pretty great lately compliments to some great NO products. I will take tomorrow off and then hit light legs on Thursday.

 

[Hypocrisy86]

Heavy day there man
squats and bb presses getting heavy after each session
315s getting too easy for you!!!
also nice BB curls and Hammer curls, 70lbs must be making them forearms pumped like hell!

 

[anaboliod]

ClitCreator You know I'm up for a pose down anytime! my definition and vasc will destroy your bulk. you know my heart attack was due to me pushing my body too the limits doing every set to failure, but i've learned. pose down tonight after work vagmaster!! Then Tila lol

 

[bambam55]

ClitCreator

hahahaha

 

[El Freako]

There is much love in this log

Good sessions too!

 

[Rocky]

Nice work. Phew - heavy squats into sumos into stiff leg deads! hard work for sure. Awesome job.

 

[Daniel Andersson]

That most have sucked..first squats then deadlifts
Nice going Creator

 

[Lionheart]

Strong squats,deads and benches bro

 

[The Creator]

Thanks for all the kind words brothers of iron! I had a light leg day on thursday and a back and tri session on friday. Both were pretty good but I wont post them. I am starting a cycle of epidrol (havoc) on monday and I will be keeping a log of that in here!

 

[Hypocrisy86]

Thats awesome man
i tried purchasing Havoc on Orbitnutritions site
was 36.95$ plus 6$ shipping
said something bout' cant contact credit card company etcetc

anyway, since your THE WORLDS LARGEST MAN
you deserve to be THE WORLDS LARGEST MAN

 

[miamiracing]

great work man, btw how is the movie business going

 

[The Creator]

Hypo: Haha thanks brother! Yeah the epidrol is only like 36 bucks on bodybuilding.com and it is the exact same compound as havoc.

Miami: Thanks man! As far as the movie business goes, the show has been presented to, and had interest shown, by 3 network tv channels. The recommendation that all of them made was that the series should have 1 hour long episodes instead of .5 hours. It seems that a lot of series are turning to the longer episodes. So they are shooting more background to the story in SLC that takes place before my time in the story so that is the newest news there!

 

[bambam55]

Not sure if you guys have seen this website but on tfsupplements.com they have epidrol by fast action for only like 24$ but its only 75 pills. They also have some very good prices on other prohormones. What support supplments will you be taking with it.

I bet your gonna be looking really nice after this cycle since its so dry.

 

[Lionheart]

Thanks for all the kind words brothers of iron! I had a light leg day on thursday and a back and tri session on friday. Both were pretty good but I wont post them. I am starting a cycle of epidrol (havoc) on monday and I will be keeping a log of that in here!

you too..that will be interesting.

 

[The Creator]

bambam: Thanks for the support bro! I am running life support by anabolic innovations along with some COQ 10 and a lot of omega 3's.
Lion: Thanks a lot bro!

 

[The Creator]

Alright brothers I have a couple of sessions to log for you! The epidrol cycle is under way and I am starting to notice its first signs! My leg day felt good and todays chest day was a little stronger and little longer than usual.

Legs:

Squats: 135x10, 225x10, 315x8, 355x5, 355x4, 335x5, 335x5
Stiff leg deads: 315x6, 315x6, 315x6
Leg press: 20 platesx9x5
Calf raises: stack x 20 x 5

Workout felt real good. I know the epi wasnt in the body much at all yet but I still felt like I had a good workout.

Chest bi

Incline smith press: 135x10, 185x10, 225x9, 275x5, 275x5, 255x7
Bench press flat: 225x7, 225x7, 225x6, 245x5
Hammer strength incline: 2 platesx10, 2 platesx10, 2 platesx10 (per side with a good squeeze)
EZ bar curl: 120x10, 120x9, 130x5, 130x5
Hammer curl: 70x9, 65x10, 60x10, 50x12

I think I started to feel the effects of the epi today. My flat bench after incline was a little stronger than it normally would be after 5 working sets. Tomorrow is day off and then thursday will be a brutal high rep leg day!

 

[bambam55]

You always amaze me with your numbers on stiff leg deads and curls. Very very strong brother. What state are you from?

 

[The Creator]

bambam: Thanks a lot bro, those lifts have always been my stronger ones! I am from good ol Idaho!