The Creator's tales of pain

[The Creator]

Today was heavy legs. I went into the workout pretty tired but got my pump on in no time.

Squats: 135x10, 225x10, 315x10, 355x8, 355x7, 365x4, 335x8
Sumo Deads: 275x8, 315x7, 315x7
Leg press: 20 platesx10, 20 platesx10, 18 platesx10, 16 platesx12
Calf raise on smith: 225x20x5

Kept it simple today and felt great. Nothing crazy special but I can tell that the epidrol is in my system. I am debating going up to 40mg soon. Weight gain after one week is 3lbs and I am looking very lean and vascular. Check back tomorrow for chest and bis.

 

[miamiracing]

great hard work man

 

[Hypocrisy86]

you do know, your legs will explode with all that monstrous pushing lol.
don't you get enough leg work from banging celebs ? LOL
anyway man,. you keep this up, you'll beat Blake

 

[El Freako]

Good leg work mate!

 

[anaboliod]

get swole motha fucka get swole!!

 

[bambam55]

lol @ anaboliod

Great leg volume brother. I bet those sumo deads were feeling really good after doing squats. Any sides from the epi?

 

[Lionheart]

Great work with the legs bro.405 is getting closer

 

[The Creator]

Miami: Thank you much sir!
Hypo: I'm trying to blow these wheels up!
Freako: Appreciate it!
Anabolclitty: Swole swole swole swole!
Bam: Thanks brother! So far sides from the epi are: lethargy, slightly decreased libido, and minor back pumps.
Lion: Thanks man I hope I get to that 400 mark soon!

 

[The Creator]

I went in late yesterday for a chest and bi session and things went pretty well.

Bench press: 135x10, 185x10, 225x10, 275x5, 275x4, 245x7
Incline smith press: 205x12, 205x12, 225x10, 205x10
Cable fly: 70x15, 70x15, 70x12 (Rotator cuff got really tight at this point :crymeariver
EZ bar curl: 120x8, 120x8, 120x8, 100x10
Alternating db curls: 65x12, 60x12, 55x12, 50x12

Felt pretty good about the workout for the most part. Today I will foam roll and then I will hit light legs tomorrow!

 

[philosopher]

Solid session m8. How many times a week do you foam roll..?

 

[Hypocrisy86]

Arm curls are looking heavy man, gonna be getting up there with Rons curls heh, awesome job on the chest work too

 

[El Freako]

Great numbers on the bench and curls!

 

[Lionheart]

Nice benching and strong curls as always

 

[bambam55]

Nice chest work, I bet your boobies were nice and full after that haha

 

[ironheart]

solid session. great benching. i like how you're using classic basic exercises, cant beat em. keep up the good work buddy

 

[The Creator]

Philo: Thanks. I foam roll usually twice a week.
Hypo: haha thanks. big ron better watch out.
freako: Thanks bro!
Lion: Appreciate it!
Bam: haha yeah my tities were poppin!
Iron: Thanks man! Tried and true are all the classic simple movements!

 

[The Creator]

Alright fellas, yesterday was light legs. Nothing real crazy but the workout felt good and I was pushing more weight.

Unilateral leg press: 6 platesx25, 7 platesx20, 8 platesx15
Stiff leg deads: 225x15, 225x15, 225x12, 225x12
Lunges db: 65'sx15, 60'sx15, 60'sx12 (WOW, these burned so bad! #'s are per leg.)
Leg extensions: 160x20, 175x15, 175x15
Calf raises seated: 3 platesx20x5

The epidrol seems real legit. I was moving more weight and had more endurance. I am up 5 pounds and I am about a week and a half into the cycle. Gains are very dry, I am staying very lean. As far as sides go, lethargy is definately there, back pumps are there but not too bad, I just started getting an extra blemish pop up here and there and finally, libido is down but I have no problem getting it up, its just not quite as stiff as he usually is!

 

[bambam55]

DB lunges will kick your ass haha

not quite as stiff haha. That sucks sometimes NO products help me with that

 

[Daniel Andersson]

Looking good Creator.

 

[The Creator]

Bam: yeah they are brutal. I will try taking some more NO to keep the wood standing tall!
Dan: Thanks my friend!
Baadman: How dare you spam my thread. death be upon you.