The Creator's tales of pain

[The Creator]

Yesterday was back and tri. It was my b-day so I was in a bit of a hurry but I still got a good workout in.

Pull ups: bwx15, bwx12, bwx10, bwx10, bwx10
Bent over rows UH: 275x10, 275x10, 315x7, 315x7
Wide grip lat pull down: 225x12, 240x8, 240x8
One arm db rows: 100x15, 110x12
Close grip bench: 205x12, 225x10 (PB), 225x8, 205x8
Dips: bwx15, bwx12, bwx12, bwx12

Sticking to 30mg a day. The lethargy is the only thing that is getting to me. Nothing a couple red bulls cant take care of though.

 

[ironheart]

strong session buddy. awsome CG bench. the rows and pulldowns are also very strong. keep up the good work.

 

[bambam55]

Congrats on the PB on the close grip. Happy late B-day brother!!! Did you get some hot lady to help you with your woody on your b-day haha?

I remember I had 3 exams in day one semester. I had drinked 3 or 4 red bulls in one day and staid up all night studying and didnt drink much water. The next day I had the worse shin splints and cramps ever, it was awful lol , but I did make two B's and a A.

 

[Hypocrisy86]

ANOTHER PB!!!!!!!!!!!!!111111111111111111
bad ass work out man, one arm dbs rows
lat pulldowns all heavy as hell
keep it up. and great pullups!

 

[Rocky]

Damn good going. Every exercise looked strong and getting a PB -AND all done in a rush! Nice stuff.

 

[Lionheart]

Strong BB rows and CG benches bro.Congrats getting that PB
..and happy b-day

 

[anaboliod]

ED 4 woodrow wilson

 

[Big_Guns_Lance]

Hey man, those barbell rows were great stuff! super strong and so were those close-grip benches

 

[Mikew]

Heya! Strong sessions in here, especially the rows and pull-downs. Do I even have to say keep it up?

 

[The Creator]

Iron: Thanks brother!
Bam: haha we made sure the woody was working! Thanks man!
Rocko: Appreciate it!
Lion: Thank you much bro!
Anaboliod: yo yo you Garga
Lance: Thanks a lot man!
Mike: haha your support always is appreciated bro!

 

[The Creator]

Alright guys, Saturday was a shoulder and chest day. Things went pretty well.

Incline db press: 50x10, 75x10, 100x10, 100x10, 95x10, 95x9, 95x8
Standing bb press: 135x8, 155x6, 155x6, 155x7
Flat db fly: 60x12, 55x12, 55x12, 50x14
Side laterals cable: 40x15, 45x12, 45x12, 40x12

Had a great pump going. Up right around 6 lbs in the last 2 weeks. Lethargy is bad but the back pumps arent that bad. I took Sunday and Monday off due to a busy schedule but today i will hit chest and bis.

 

[Daniel Andersson]

Looking good

 

[Big_Guns_Lance]

hey man, good stuff, some nice lifts there

 

[Hypocrisy86]

Dude, congrats on those db presses and flies
those some serious weight ya pushing!
keep it up bro

 

[The Creator]

Dan: Thanks my friend!
Lance: Thanks bro! That avi is looking sick btw!
Hypo: Always appreciate your support steve!

 

[The Creator]

Alright gang, so today I had chest and bis. I am really working on hammering this chest to try to get the damn thing to grow! I have been told by numerous people that its my weak point and I have to agree.

Bench press: 135x10, 225x10, 275x6, 295x3 (PB), 275x5, 265x7
Incline smith press: 225x12, 205x13, 205x12, 205x12
Cable fly: 70x15, 70x14, 65x15
EZ bar close grip: 120x9, 120x8, 120x8, 120x8
Hammer strengh isolated isolateral curl: 50x15, 50x14, 50x12, 40x14, 30x15

Felt really good about the workout and I was happy with the bench. Took some cell phone pics and while the quality is very poor, here is a little preview until I take some "real" pics!

 

[bambam55]

great work, Another PB- that epi is really working awesome for you. I bet you had a great pump with this workout.

On your pictures I dont profess at all to be a great analyser, but I think your arms and lats are amazing. Your arms are very big and it shows in your workouts with the strength you have with the arms. I agree I think your chest is a week point, but I think you could use some thickness on those traps as well.

None the less you look great and really lean. How much are weighing in these pics? What do you think your body fat is at right now?

 

[Big_Guns_Lance]

hey man, great workout and congrats on your PB as well

Looking good in the pics bro, like you said though, your chest is a weak point, but im sure you'll bring that fucker up

 

[mexiFRO]

Great numbers, I feel weak amongst you guys.

 

[The Creator]

Bam: Thanks for the support and critisizm. I have really kind of backed off the arm and back training quite a bit to focus on chest and legs and while the improvements have been small, they are coming up none-the-less. I am weighing about 223-225 in these pics and I have had my bf taken by 3 different trainers that I work with and it is between 11 and 13% according to skinfold. It will be much better when I get some quality pics up that arent taken with my cell phone.

Lance: Thanks a lot bro! I am hammering that chest and best and smart as possible and with time I am confident that it will catch up!