The Creator's tales of pain

[The Creator]

^^ Haha yeah I have seen that and it was similar to my ghetto workout!

Today was heavy legs. I felt a little more tired that usual on the diet but strength was still up.

Squats: 135x10, 225x10, 315x8, 335x6, 335x7, 335x5, 315x7
Deadlifts: 315x9, 365x8, 365x8, 315x10
Leg press: 18 platesx12, 20 platesx10, 18 plates x12
Calf raises: stack x 15 x 5

Overall I felt good about the session. Did 15 mins of stationary bike afterwards and it was a nice top off for the legs. Pretty low intensity on the cardio after workouts. I try to keep my hr around 60%. Tomorrow is chest and bis and I am looking forward to the pump!

 

[miamiracing]

wow your workouts suck





jk

 

[The Creator]

:crymeariver:

 

[Rageking]

awesome work squats and deads in same sessions, heavy weight and high reps

 

[The_KM]

Damn bro, heavy, low-rep squats and deads in the same session alone must be draining. Hell, deads alone make me throw up some times! Great workout and awesome weights man. Look forward to seeing your progress!

 

[El Freako]

Nice weights you're moving there Creator, keep it up!

 

[Hypocrisy86]

trying to kill your quads on purpose man? lol congrats on those deads and squats bro!
looks like the leg pressing as well is intense as hell!
keep it up man!

 

[PrinceVegeta]

hey man! last session looks solid! hows the prep going? looking good in ur avi!!

 

[h0ke]

Yea, avatar looks good! Last session was pretty strong, nice deads and squats :xyxthumds:
Any updates?

 

[Mikew]

Great new avatar! Looks mean as hell.

 

[PrizeFighteR]

That avatar is looking scary brother, can't wait to see how you do in the contest(s)!!

 

[The Creator]

Prepare for the resurrection of this log... After my post contest time off, I plan on punishing the iron harder then ever and continue on my path of redemption. I am very pleased that I was able to balance out my physique and achieve symmetry through my pain last off season but that is not enough. I will work my ass off to continue to strive for perfection.

...and yes, there will be blood.

 

[Turkish1530]

^^^^ sounds like a plan to me creator.....i also want to congradulate you once again on ur show man u deserve a lot of props big boy

 

[The Creator]

^^ Thanks a lot Turk! It sure was a motivation to me seeing your transformation!

 

[miamiracing]

good good man, keep that up, next year u will be 10lbs bigger :carduforvip

 

[Tunen]

...and yes, there will be blood.

thief

 

[The Creator]

thief

I never was very good at citing my references....

 

[The_KM]

Tight, look forward to this one big guy

 

[Lionheart]

Prepare for the resurrection of this log... After my post contest time off, I plan on punishing the iron harder then ever and continue on my path of redemption. I am very pleased that I was able to balance out my physique and achieve symmetry through my pain last off season but that is not enough. I will work my ass off to continue to strive for perfection.

...and yes, there will be blood.

Sound good bro

 

[El Freako]

*Grabs popcorn and beanbag*