The Real All Natural Monster Bulking pics at 235lbs (Oct. 08')

[Turkish1530]

thats what i call a bulk!!! great job brother, good luck on your contest!

thanks weapon i plan on keeping everyone updated as we go along here :methman:

 

[Turkish1530]

Holy crap, Turk got hella lumpy!

haha thanks freako, i'm trying man and i stil have a few more weeks to get even more lumpy

 

[Turkish1530]

Very good bulk bro!!! big improvements!!!!!! and looks like your bodyfat level is a good decent % aswel

thanks dridderz, i think it was a decent bulk obviously i would have liked it to be better :wutyousay:....my bodyfat is a lot better this year around which i'm pretty happy with thanks again big boy

 

[Turkish1530]

DAMN BRO
youre huge

thats a thick Mm you got there
whats your planned contest weight? and bf% now?

also, somethings missing from your quarter turns to the sides, its the delts. so far as these pics go its those and calves = pretty complete

thanks curt ...i got my bodyfat tested on wednesday and it said i was 17%, so going off of that at 4% i would be right around 199lbs

 

[Ironslave]

Christ dude, that's an amazing bulk, great work.

What sups are you taking? What's your workout nutrition like?

 

[BigBen]

lookin good turk!

 

[miamiracing]

great pics turk! u will dominate the stage again bro and this time u finnish first

 

[Banshee20]

Looks like that bulk went awesome Turkish, looking massive! Even when I wasn't posting a bunch, I kept tabs on your contest progress and I can't wait to see it again. You should be very proud of your achievements.

Keep up the good work,
Banshee

 

[Flex]

Incredible pictures Turk. Everything looks great.

What's your workout nutrition like?

PWO shake with 2 scoops whey and 160 grams maltodextrin/dextrose.

Then, a burger from McDonald's or pizza.

:io:

 

[DriDDeRz]

burger from maccas or pizza every day??? after the PWO shake?

my PWo shake is sorta the same
1.5 scoops whey and 110g WMS

 

[Flex]

burger from maccas or pizza every day??? after the PWO shake?

my PWo shake is sorta the same
1.5 scoops whey and 110g WMS

Pretty much. Either that, or another type junk meal after his PWO shake.

He gets a good amount of carbs post-workout. Right now I'm trying to get him to take in more fats.

Pre-workout he has another shake with old fashioned oatmeal blended, or a big plate of whole wheat pasta. Seems like he's been craving the whole wheat pasta lately, can't blame him. It's the best.

 

[DriDDeRz]

Pretty much. Either that, or another type junk meal after his PWO shake.

He gets a good amount of carbs post-workout. Right now I'm trying to get him to take in more fats.

Pre-workout he has another shake with old fashioned oatmeal blended, or a big plate of whole wheat pasta. Seems like he's been craving the whole wheat pasta lately, can't blame him. It's the best.

Sounds interesting,
how come the Junk meal after the PWO Shake?

 

[Flex]

Sounds interesting,
how come the Junk meal after the PWO Shake?

Well, 160 grams of carbs in his shake is penty to replenish muscle glycogen, but protein synthesis is still up. A clean meal would do fine in this situation, but I see no better time to have a high calorie meal than at this time. Not to mention, it fits better to his convenience. His previous bulk nearly every meal was a junk meal, so in comparison his diet is relatively clean.

 

[DriDDeRz]

Well, 160 grams of carbs in his shake is penty to replenish muscle glycogen, but protein synthesis is still up. A clean meal would do fine in this situation, but I see no better time to have a high calorie meal than at this time. Not to mention, it fits better to his convenience. His previous bulk nearly every meal was a junk meal, so in comparison his diet is relatively clean.

Yeah i understand about the PWO Shake with the high carbs in it, but wouldnt it be wise to also have a clean meal say 45 - 1 hour after the PWO, just something alot healthier after a workout.
dont get me wrong here, the results that turk has gotten with the way he has gone with your help with dieting/bulking , the gains turk has made is amazing!!

But im still confused.. even tho it might fit into turks convenience better to have a junk meal slightly after training but wouldnt it be beter to have a clean meal after training for better recovery, growth, nurtition intake with a better value of source of foods.

Normaly one would have a junk meal once or twice a week as a last meal of the day or when it suits them, but to have it not long after a workout session just confuses me, is there a theory behind it
not to mention a junk meal everyday would somehow hinder some growth or better gains wouldn't it?, but in turks case, he GREW LIKE A MUTHAFUKA while keeping his bodyfat level at a good %

 

[Daniel Andersson]

Damn!...thats a big Turkey

 

[Turkish1530]

thanks again everyone i'm pretty excited about all the feedback that i've got....in my eyes i honestly thought the bulk was decent, i really didn't think it was anything great but i guess thats just how i see it

 

[Hypocrisy86]

awesome pics man, huge as ever.

 

[Turkish1530]

Your in much better condition than last time, great job with your bulk this year around. Your going to do great, that is without questions

thanks braaq, my bulk was a 360 degree change from last years bulk....i'm excited but nervous about this year's precontest diet :methman:

 

[Turkish1530]

Looking huge bro.Seems like youve been working hard past year.Legs looking bigger than last time.

thanks lion, and hell yeah i've been working hard i didn't know there was any other way to train and eat.........and thanks man my legs are defianlty something i've been really foucsing on trying to bring up and i hope that it's been working becuz i'm not squatting 585 for my health haha

 

[Turkish1530]

Looking huge Turk. Definately have improved in size and your bf seems lower than your last pre-contest diet. Your back is thick as hell man! and your arms are huge. Can't wait to see you ripped up big guy!

thanks big guns, and thanks man i've been pounding my back in hopes of making sum sort of improvement!!!! and my arms are always big haha i obviously work them hard but i just have great arm genetics.....i'm a little excited and nervous to see myself cut down this time around