The Return of the "Natural Monster"

[PistolPete]

Yo Man Could you post the link for your offseason bulking pics? I looked for them on the video page, but couldn't find them. Good Luck on your dieting man! We're all pulling for you.

 

[Flex]

Yo Man Could you post the link for your offseason bulking pics? I looked for them on the video page, but couldn't find them. Good Luck on your dieting man! We're all pulling for you.

http://www.musclemecca.com/showthre...monster-bulking-pics-235lbs-oct-08-35225.html

Week 15:

4,200 calories

Four days of cardio at about 30-35 minutes each. Low intensity.

 

[Big VIC]

Turkey or flex We need more new pics...

fuck teh hijackerz No offense but that shit needs stop or make your own thread to discus your beef or knowledgeIt would be a fun thread for all of us.

 

[Duality]

^ now that's a badass avatar

 

[Flex]

haha, Duality and Braaq you can say whatever the hell you want because I'll be deleting your argument posts in a day or so anyways.

 

[Duality]

haha, Duality and Braaq you can say whatever the hell you want because I'll be deleting your argument posts in a day or so anyways.

kewl.


please take note this all started with me asking you a nutrition question and blake feeling the need to include himself while making stupid statments that i ate tortillas!

 

[Ironslave]

haha, Duality and Braaq you can say whatever the hell you want because I'll be deleting your argument posts in a day or so anyways.

Or a minute or so.... this is Turk's thread, this belongs in the Duality vs. Braaq thread.

 

[Braaq]

Or a minute or so.... this is Turk's thread, this belongs in the Duality vs. Braaq thread.

I asked for it to be deleted at the beginning of the day... :wutyousay:

Sorry

 

[DriDDeRz]

Lol bloody hijackers santaroll


Anything differently this time round flex & turk with the diet and cardio etc?

 

[Flex]

Lol bloody hijackers santaroll


Anything differently this time round flex & turk with the diet and cardio etc?

No you bitch azz nigga.

 

[DriDDeRz]

you could of said it nicely

 

[Flex]

you could of said it nicely

That's how Turk told me to respond.

 

[Flex]

Week 14:

Calories - 3,890

Cardio - 4 days this week, 2 days of high intensity

Most of the calorie drop came from carbs, with small drops in fat/protein. Switched tablespoon of natty peanut butter for a tablespoon of flax seed oil.

 

[DriDDeRz]

That's how Turk told me to respond.

Just wait till i see him on next


This will be a great road ahead to see the new improvements unfold and a high placing on stage biggrinsanta

 

[Turkish1530]

whast up gentlemen....sorry i haven't been very active i just finished up with finals last week so i'm planning on posting a lot more......I just took some pics 14 weeks out i just need to get my g/f to email them 2 me so i can post em! i'm right at 230lbs in them........and dridderz i was j/p baby boy u know i got mad love 4 u

 

[Banshee20]

Looking forward to your new pics Turk!

(and LOL at that deleted post of yours Flex. That actually made me lol...about sand and tortillas...you're super funny.)

Banshee

 

[Big VIC]

wheres the new pics

 

[Flex]

This is all I have at the moment.

13 weeks out.

 

[Hypocrisy86]

^ awesome quad shot man, hope to see more pics soon.
hows the lifting going so far for quads?

 

[Flex]

^ awesome quad shot man, hope to see more pics soon.
hows the lifting going so far for quads?

His leg workout was so crazy last night that even my legs are sore from spotting him.