TheWeapons Meal/Supp Log

[theweapon]

haha thanks dridz!!

 

[theweapon]

Meal 1-BCAAs, 5gs Glutamine, 10 Plasma Jet caps
Meal 2-Pre-Workout,1 Scoop NO-Shotgun
Meal 3-Post-Workout, 46gs whey, BCAAs, 5gs Glutamine
Meal 4-1 cup of rice, 6-8oz tilapia and lemon juice
Meal 5-6oz pasta w/ meat sauce and parmesan cheese
Meal 6-46gs whey, 8oz yogurt w/ 1/2 cup of oats
Meal 7-1 cup of rice,6-8oz tilapia and lemon juice
Meal 8-BCAAs, 1 cup of rice, 6oz chicken breast
Meal 9-2 slices of pepperoni pizza, and 1 pint ben and jerrys half baked icecream
Meal 10-46gs whey an hour later 3 ZMA caps and going to bed

 

[DriDDeRz]

Meal 1-BCAAs, 5gs Glutamine, 10 Plasma Jet caps
Meal 2-Pre-Workout,1 Scoop NO-Shotgun
Meal 3-Post-Workout, 46gs whey, BCAAs, 5gs Glutamine
Meal 4-1 cup of rice, 6-8oz tilapia and lemon juice
Meal 5-6oz pasta w/ meat sauce and parmesan cheese
Meal 6-46gs whey, 8oz yogurt w/ 1/2 cup of oats
Meal 7-1 cup of rice,6-8oz tilapia and lemon juice
Meal 8-BCAAs, 1 cup of rice, 6oz chicken breast
Meal 9-2 slices of pepperoni pizza, and 1 pint ben and jerrys half baked icecream
Meal 10-46gs whey an hour later 3 ZMA caps and going to bed

This is just a rough idea from what you wrote here
protein:350
fats: 110
carbs:420
calories:3900

 

[theweapon]

This is just a rough idea from what you wrote here
protein:350
fats: 110
carbs:420
calories:3900

thanks dude!!!! idk that seems about right to me, about 4000 calories how much more would i need?

 

[DriDDeRz]

thanks dude!!!! idk that seems about right to me, about 4000 calories how much more would i need?

i would clean up your diet, remove afew things and add some other sources of foods aswel.

have you got any pictures of yourself you can post, so we can see what we are working with

 

[theweapon]

the ones on my training log that i recently posted, im wearing a shirt i was mainly focusing on legs, but you can tell if im fat or not lol idk check it out and tell me what you think lol, like i said this morning my friend took his camera but no batteries lol

 

[Tonyk212000]

have you got any pictures of yourself you can post, so we can see what we are working with

X2

 

[DriDDeRz]

just checked your log and pictures
you seem fairly lean around the arms and lower body(quads n calves) lol@ max rippin on you i lol'd

4,000 calories is pretty high try aiming for
4,500 to 5,500 but with good clean foods and your weekly added cheat meal.
but keep an eye on your bodyfat % if it starts to get abit sloppy, ease off afew 100 calories till it looks like it droppin back abit but keep an idea on how much calories are having when it starts to get abit sloppy and to when it doesnt, this will give you an idea on how much u wanna eat daily.

 

[theweapon]

compared to before i have been eating pretty clean, i feel alot better too, ive been taking all my supp and i fixed my training routine completely right now i feel so much bigger i honestly do, today i was posing and idk i thought i looked great, my side chest and front DB was IMO amazing, i dont like to sweat myself im not a cocky person but im proud of where im at now from where i was before, do you think i should stay with fish and just add another meal to get about 4500 calories??? cause i dont wanna cook for fucking 20 minutes thats too long i usually dont sit down for more than 5 minutes to eat and steak will take me forever, the chicken breast i had today took me about 20 minutes lol

 

[DriDDeRz]

i would say remove one of your fish meals and add a meat meal, such as beef, or a chicken meal, 20 minutes isnt long,
takes me like 5 minutes to eat steak or chicken
dont forget u can always cook afew slices of beef or chicken for 2 - 3 days
dont get me wrong fish is a great source of protein to have, but u wanna add abit more beefy / high calorie like meat or chicken in one of your meals, can also add nuts to some of your meals for the extra cals aswel, or even 1 teaspoon of olive oil when cookin ur meat

 

[theweapon]

Meal 1-BCAAs, 1cup rice, 6-8oz tilapia
Meal 2-8oz yogurt 1/2 cup of oats, BCAAs, 46gs whey

 

[theweapon]

i would say remove one of your fish meals and add a meat meal, such as beef, or a chicken meal, 20 minutes isnt long,
takes me like 5 minutes to eat steak or chicken
dont forget u can always cook afew slices of beef or chicken for 2 - 3 days
dont get me wrong fish is a great source of protein to have, but u wanna add abit more beefy / high calorie like meat or chicken in one of your meals, can also add nuts to some of your meals for the extra cals aswel, or even 1 teaspoon of olive oil when cookin ur meat

ima do 2 fish and 2 steak meals today all with 1 cup of rice, is that good????

 

[theweapon]

Meal 1-BCAAs, 1cup rice, 6-8oz tilapia
Meal 2-8oz yogurt 1/2 cup of oats, BCAAs, 46gs whey
Meal 3-1cup rice, 6-8oz tilapia

 

[Hypocrisy86]

Looking good with those meals bro.
loads of protein !!!!!!

 

[theweapon]

lol tonight ima hit up taco bell and tomorrow ima have the other pint of ben and jerrys chunky monkey lol

 

[Hypocrisy86]

^ !!!!!!!!LOL!!!!!!!!!!! TACO BELlll (DOONG) rofl
awesome man. Ben and Jerrys is the shit lol

 

[theweapon]

Meal 1-BCAAs, 1cup rice, 6-8oz tilapia
Meal 2-8oz yogurt 1/2 cup of oats, BCAAs, 46gs whey
Meal 3-1cup rice, 6-8oz tilapia
Meal 4-46gs whey
Meal 5-1 cup of rice, 6oz steak

 

[theweapon]

the wierdest thing happened to me when i took my first does of BCAAs i took the 3 caps, like 5 minutes later i burped and powder came out of my mouth and i kindaexhaled and more powder came out like as if i was smoking lmao

 

[Hypocrisy86]

^ thats messed up man lol. never knew that could happen...

 

[theweapon]

Meal 1-BCAAs, 1cup rice, 6-8oz tilapia
Meal 2-8oz yogurt 1/2 cup of oats, BCAAs, 46gs whey
Meal 3-1cup rice, 6-8oz tilapia
Meal 4-46gs whey
Meal 5-1 cup of rice, 6oz steak
Meal 6-Taco Salad, Personal cheese pizza, 2 empanadas