Lionheart
Mecca V.I.P.
VIP
- Joined
- Sep 4, 2006
- Messages
- 4,871
- Points
- 38
Nice benching and DB rows Tim.What are w holds if i may ask!?
160kg x1 (split pants again and I wasn't getting that 2nd rep)
Samoan, Lionheart, Philo: Yeh I was pretty happy with the chins and dips, would have been happier if the rope hadn't brocken.
Thanks for stopping by guys!
I got changed to lift last night but was really tired. So I just did a really short and light session.
Front squats
60kg x10
80kg x10
80kg x10
GM
60kg x10
80kg x5 (didn't feel right)
Farmers Walks
43kg 25m
43kg 15m
43kg 10m
43kg 10m
No soundtrack last night. Just me and the wind.