Tweaks Log - Teh Tweakness

[Clint]

I military pressed 205x5 last night, it was a PB

this is my last week of training for a couple months

later this afternoon I'll be running for 45 minutes on the treadmill

I'm hoping to get new pics up before I leave

 

[Braaq]

I military pressed 205x5 last night, it was a PB

this is my last week of training for a couple months

later this afternoon I'll be running for 45 minutes on the treadmill

I'm hoping to get new pics up before I leave

Congrats on the PB
Why are you not training for a couple weeks? are you leaving for Chicago already?

 

[Daniel Andersson]

I military pressed 205x5 last night, it was a PB

this is my last week of training for a couple months

later this afternoon I'll be running for 45 minutes on the treadmill

I'm hoping to get new pics up before I leave

Awesome life mate
Why are you skipping the training then?

 

[Clint]

I'm moving to Chicago yes and I won't have time to train for a couple months.

When I start training, muscle memory will sure be nice, might even be good for me since gaining isn't exactly the easiest thing for me to do

 

[Pickle]

lol why did u pick a video with a chick doing man makers.



Ive done them before thou
nice exercise for my abdominals

 

[Hypocrisy86]

sucks Tweak, but its business, and i wish you a happy travel to chicago

 

[Palmetto]

Nice PB there tweakums.

 

[Clint]

2nd to last session last night

Shoulders/Lats/Legs

db shoulder pressed the 80s

did some upright rows

Paul did some T-Bar Rows, hit some behind the neck pulldowns.

Paul hit some Sumos, then we both hit a circuit.

Paul did 25 reps of Sumos, it was part of the circuit

Sunday will be my last session for 2 months, I'll be hitting some chest/arms/traps

 

[Rocky]

Great pushing strength both BB and DB.
Let's hope that muscle memeory works out and you get back up to this high standard quickly.

 

[Clint]

Great pushing strength both BB and DB.
Let's hope that muscle memeory works out and you get back up to this high standard quickly.

that's what I'm hoping too.

I think it will be quite beneficial, especially if I keep most my size and come back into things I should get some new induced growth on top of my frame and that will be quite nice even if I'm not quite as strong. This is bodybuilding anyway

 

[Clint]

last workout for 2 months

I started off with some Bench, couldn't really focus at all :angrydude:

moved on to some incline db press, threw up the 90s for 5 after hitting Bench

did some skulls supersetted with dips, curls, and then 6 sets of traps.

I'll be posting very little from now until Tuesday morning, then I wont be posting at all for over 2 months.

thanks to everybody who checks out my log.

special shout outs to:

Blake, Flex, and Rocky

 

[Rageking]

I'll be posting very little from now until Tuesday morning, then I wont be posting at all for over 2 months.

:crymeariver::crymeariver:

solid last workout at least.
you better not leave for that long

 

[PrinceVegeta]

Take care man!! see oyu back in the logs in 2 months! we will miss you :crymeariver:

 

[Daniel Andersson]

See you later Tweak, I hope it wont take to long

 

[Clint]

OH SNAP! Look who's back

some current stats:

Height: 5'11
Weight: dont really care, last time I weighed in for the NAVY 3 weeks ago I was 172 fully clothed and with 5lb boots on
Bodyfat: dont know, don't care

yesterdays session of chest/arms

Flat Bench Press
185x8 <-- started way to light
205x8
225x5
230x3
205x8

next week I plan on starting with 225 straight outta my warmup

Standing Db Hammer Curls
50x6
60x6
70x6
60x6 drop 50x6 drop 40x6 teh massive pump

Weighted Dips
Me+45x10 started to light again
Me+90x6
Me+115x6
Me+115x6

Close Grip Bench Press
185x6
185x6
185x6

Standing 1-arm overhead extension (no benches available I hate standing )
30x12
30x12

out

 

[samsam]

Standing sucks.......... Except in seks.

Nice all-round strength man esp. dips and bench. "Almost Back to Normal", how much more was it in e.g bench?

 

[Clint]

I'm probably back to normal now actually, I have all my strength back, I'm actually stronger now with the exception of a few movements. Everywhere else though I'm good to go

thanks for stopping by the log dude

 

[tkD]

good session Tweak, glad to see you're back, even if i'm new here i know something about some of the veterans

 

[Mikew]

Welcome back, and to add to the greatness your giving us a killer session straight up.

I agree on the bench thing, go for the heavier stuff directly when you feel warmed up.

 

[Rageking]

nice....strong...sexy...:carduindisguise