Tweaks Log - Teh Tweakness

[Braaq]

Wow bro! Huge strength increases, great session for sure. Keep posting your workouts to keep us updated on teh massiveness

 

[Arcane1129]

Your bench has come along nicely over the years and you're looking great in your recent pics, as I told you over aim. I'll beat you on bench eventually...even without Havoc.

We genetic monsters gotta show 'em how it's done

 

[Tonyk212000]

Hey tweak whats your first name?

 

[Clint]

Hey tweak whats your first name?

Clint.


why?

Blake, thanks for stopping by the log dude, I greatly appreciate it and havoc is teh awesome

Adam, one day possibly Us mass monsters rule the world, nobody has shit on this massive 170lbs of man :io:

 

[Tonyk212000]

Well my gf lives in Virginia Beach and a few of her friends have boyfriends in the navy and you looked like one I met and was curious if it was you but it wasnt.

 

[Clint]

Well my gf lives in Virginia Beach and a few of her friends have boyfriends in the navy and you looked like one I met and was curious if it was you but it wasnt.

oh alright. Currently I'm still down in Pensacola, I'll be up in Norfolk next weekend to hit on your g/f, I mean what? haha j/k bro.

NAVY = win.

 

[Tonyk212000]

oh alright. Currently I'm still down in Pensacola, I'll be up in Norfolk next weekend to hit on your g/f, I mean what? haha j/k bro.

NAVY = win.

Funny :methman:

 

[Braaq]

^^
The bad part is... he isn't joking.... :carduindisguise

 

[Arcane1129]

-Well my gf

-few of her friends

As a rule of the Mecca, you must now post pics or face the wrath of the admins

 

[Clint]

^^
The bad part is... he isn't joking.... :carduindisguise

truth. :carduindisguise

a chick being married didn't stop me before, why would a girl with a b/f stop me




:io:

 

[Tonyk212000]

truth. :carduindisguise

a chick being married didn't stop me before, why would a girl with a b/f stop me




:io:

I remember that SHAME SHAME

 

[miamiracing]

 

[Hypocrisy86]

I smell puuti tang.

 

[Clint]

I forgot to put my shoulder session on here from the other day

Seated Db Shoulder Press
70x6
80x6
80x5
65x12

Side Laterals
30x10
35x10
35x10

Seated Row Machine Thing?
200x10
220x10
220x10
220x10

Pulldowns - I forget the weight

4-Way-Neck
2 sets

Behind Back Shrugs superset with Regular BB Shrugs
3 Sets

 

[Clint]

Chest/Arms session from yesterday

Flat Db Press
90x8
100x8
105x5
85x10

Standing Db Curls
50x8
50x8
50x8
50x8

Incline Db Press
75x8
85x8
95x5 dropset with 65x10

Skullcrushers
Bar+50lbsx10
Bar+70lbsx10
Bar+70lbsx10
Bar+70lbsx10

 

[Hypocrisy86]

looking good Tweaky poo


Strength has gone up since the old days i see
Db curls at 50lbs for those sets? pwn. and those db presses, pwn again.
keep it up man!
aye aye!

 

[tkD]

looking good both chest/arms and shoulder sessions, good job man

 

[Big_Guns_Lance]

Nice workouts there. Strong delts for sure on those presses! And 105kg for 5 reps in bench is great!

 

[tkD]

Nice workouts there. Strong delts for sure on those presses! And 105kg for 5 reps in bench is great!

i think those are db's and the weight is in lbs, so 105 lbs db's~47 kg

still impressive nonetheless

 

[Rageking]

can't believe your stronger than me