Tweaks Log - Teh Tweakness

[Mikew]

Nice dumbbell presses there mate, and those curls are very good.

 

[miamiracing]

:greddy:

 

[Clint]

well I'm back in Indiana taking a weeks leave, so I worked out with Paul just a while ago.

Hit up some Chest/Arms

Flat Bench Press
225x6
235x4
225x6
205x8

Standing EZ Bar Curls
52x10 warmup
72x10
92x8
112x8 - had no intention of going this heavy but everything felt light

Weighted Dips
Me+90x8
Me+115x6
Me+125x4
Me+90x10

Skullcrushers
80x10
90x10
90x10

out.

 

[Big_Guns_Lance]

Nice workout man. Heavy bench presses for sure and dips are just awesome!

 

[Braaq]

Great benching and dips bro , strength is going up nicely.

 

[Rageking]

Domination is reunited for a week i see

 

[tkD]

awesome dips bro, as well bench press looks solid, keep it up buddy

 

[Clint]

Tiny session last night just to get some work in

Seated Db Shoulder Press
70x8
80x6
85x4
65x10

Pulldowns - 3 sets

Pullups - 2 sets

Side Laterals - 3 sets

Hammer Strength Shrugs - 4 sets

I figure the seated presses are the only thing worth mentioning

 

[Big_Guns_Lance]

Hey man, 85 dumbbell presses are a heavy weight! it isn't bad at all.

 

[Rageking]

at least its something

 

[tim290280]

You're still lifting some good weights there Tweak!

 

[Clint]

Chest/Arms tonight with Paul

Close Grip Bench Press
135x10 - warmup
185x6 - warmup
205x6
225x4 this is oddly about 3-4 reps short of what I can do on Flat Bench
205x6

Incline Db Press
70x8 too light
80x8 still too light
90x6 thats better
90x6 I personally think I could have gotten the 95s for 6 but my shoulder was starting to bug me

BB Curls
95x10
115x5
135x5

Flat Db Press
70x8 way too light dammit :angrydude:
85x8 still not enough
100x5 not bad for doing them last
100x5

Neck - 2 sets each direction


As you can tell I'm having an awfully hard time judging my own strength after my first exercise

I'm actually very pleased with doing the 100s for my last exercise, I'm pretty sure the 110s or 115s would have been mine had I done Flat Db Press first

 

[Rageking]

nice work
need to keep your log better, learn your lifts

strong DB pressing for doing em last

 

[Hypocrisy86]

awesome work Clint, seems like your muscle memory is advanced
your alien strength is impressive, 2x5s with 100 flat DBs is staggering doing last

 

[tkD]

great work on those incline's and flat presses, heavy db's for them

 

[Big_Guns_Lance]

Nice workout man, heavy presses esp those inclines!

 

[theweapon]

those are some heavy ass barbell curls man, great work

 

[Clint]

last session with Paul for a very long time. Next time I'll be in Indiana most likely wont be until next summer.

Shoulders/Back

Military Press
185x6
205x6
205x5
185x8

Weighted Pullups - not my once great 110x3 but I rarely do these anymore, I usually hit pulldowns
Me+45x6
Me+45x6
Me+45x6
Me+45x6

Seated Front DB Raises w/ Pause at the top
25x10
25x10
25x10

Seated Hammer Strength Rows - CONTRACT!
2 plates each side x8
3 plates each side x8
3 plates each side x8
4 plates each side x6 - just seeing if I could still do it

DB Shrugs
90x10
100x10
110x8 - grip failed

Forearms - 2 sets of 25 reps

 

[Hypocrisy86]

Congrats bro. impressive lifts, plus awesome 20lbs gain man
your got some serious strength.

 

[tkD]

nice pullups bro





your grip on db shrugs sucks