Tweaks Log - Teh Tweakness

[Pickle]

your shoulders are bolder very round indeed. goodjob captain wife steal.

 

[Robcardu]

Markito is right, youre getting thicker Tweakity.

 

[miamiracing]

looking good sexy can't wait to meet you in norfolk and l-l-l lick you like a lollipop

 

[Amped]

Miss the log...awesome gains..getting thicker congrats

 

[Bulkboy]

ye man! uve put on some size actually quite alot and ur stronger than last time aswell good job man, would u say its solely from the havoc or have u made any changes to ur training and diet regimen?

 

[h0ke]

Solid workout Tweaky. Sexy picture bro, looking good . Shoulders and biceps are pretty thick. Keep it up broskie.

 

[El Freako]

Looking nice and solid there Tweak, good bench numbers too.

 

[Clint]

Serb - positive comments from you, I still think you're running a fever Thanks dude, I appreciate it

Vic - yea dude, I eat absolutely everything, don't do cardio either I'm sorry blame genetics

Pickle - roger that my shoulders are finally starting to come around

Papi - for you Papi

Miami - yea dude I'll show you how I roll Navy style

Amped - honored by you stopping by dude, thanks for the positive remarks man

Bulkboy - haha I give most the credit to Havoc but at the same time once I started taking Havoc I increased the level of dedication to the gym and starting eating heaps more. I still give the majority of the credit to Havoc I appreciate you stoping by, its been a while

Hoke - I know how you like them thick

El Freako - trying to rep out 275 before long

 

[Clint]

Shoulders/Lats

Seated DB Shoulder Press
75x10
80x10
80x10
80x8

Lat Pulldown - 4 sets, no weight is listed Ghetto Navy gym

Standing Side Laterals
35x10
35x10
35x10

BB Shrugs
135x10
225x10
275x10
275x10

Behind Back Shrugs
225x10
225x10

Close Grip Pulldowns - trying to hit teh "lower lats" and this is basically my only option since I can't hit the big bad BB Rows
3 sets, dont know weight again

 

[wrestling lyon]

solid session tweak
first time checkin' out your log and i'm already impressed

 

[EternaL]

nice workout Tweak

 

[Clint]

WrestlingLion - thanks dude, not much to be impressed by though

Eternal - thanks for stopping by dude

 

[Clint]

Chest/Biceps

Incline BB Press - didn't hurt my shoulders but I'm definitely not used to this movement yet, it felt so awkward First time doing this since last summer
135x10
185x6 - hard set
185x6 - easier than the first
195x6 - even easier
195x6 - good stuff

Rope Curls - very controlled with squeeze at the top
50x10
100x10
100x10

Flat Db Press
90x10
105x10
110x8
110x6

Incline Db Press
80x10
95x8
100x4
60x10 - 10 second rest - 60x6 - 10 second rest - 60x5

Standing EZ Bar Curl
10 on each side x10
25 on each side x8
35 on each side x8
35 on each side x8

If you noticed I added 4 more sets to my chest routine I also have changed my split, I really need to focus on my chest this winter. Legs too, but legs are a love/hate relationship due to a back issue I've had for some time now

Anyway, heres the new split. Increasing the ante in terms of total sets for just about everything, I haven't done high(er) volume in such a long time I figure its worth a shot. Besides, I'm bulking so this would be the best time if any to increase my work load.

On a side note, the gyms around here need to carry dumbells heavier than 110lbs

Day 1: Chest/Biceps
Day 2: Triceps/Legs
Day 3: Shoulders/Lats/Traps
Day 4: OFF
Day 5: Chest/Arms/Legs (only 4-5 sets)
Day 6: Shoulders/Lats
Day 7: Rest

 

[h0ke]

Strong session Tweaky. Shoulders seems to be pretty strong broskie. There is some great inclines too.

Your new routine looks good but pretty harsh. Keep training hard

 

[Hypocrisy86]

Awesome work CLint!
looks like the change is working wonders for you!
db and bb presses looking solid as ever!

 

[miamiracing]

good work clint, i did chest/biceps and back/triceps before and i really liked it because your triceps won't get tired from training back and your biceps won't get tired from training chest which means you can hit more weight on that

 

[tkD]

great work Clinton

 

[PrizeFighteR]

Great shoulder strength! You've got some great biceps and shoulders Tweaky

 

[Clint]

Triceps and Legs

Close Grip Bench Press
135x10
205x10
215x8
215x8
205x10

Sumo Deadlifts - light easy weight, have to be careful with my back
135x4
225x4
225x4
275x4
275x4
275x4

Skullcrushers
35lb Plate on each side x10
35lb Plate on each side x10
35lb Plate on each side x10

Leg Press - 3 sets of 20

Seated Leg Curl
100x20
130x20
130x20 :I could barely walk

Rope Pushdowns - hold and squeeze each rep
100x15
100x15

 

[El Freako]

Nice session Tweak, looking good in your pic too. I'd hit it!