Tweaks Log - Teh Tweakness

[Clint]

Shoulders/Lats

BB Military Press - not smith machine for once, every set felt awkward, not use to the movement yet.
135x10
165x6
175x6
185x5
135x10

Pulldowns
190x8
190x8
190x8
190x8

Front Raises
25x10
30x10
30x10

Cable Rows - Underhand Grip on Long Straight Bar (had no idea what weight to begin with )
100x10
160x10
205x10
235x6

Behind Back Shrugs
225x10
225x10

BB Shrugs
225x10
225x10

Bodymasters Row (or is it Paramount? ) - Close Grip (palms facing each other)
150x10
170x10
170x10
170x19 - failure, I definitely need to go heavier on these considering I can get 19 of these

 

[Maxmonzter]

looking real strong in there, the military press is huge nice job

 

[PrinceVegeta]

Great last session man!

 

[Hypocrisy86]

Awesome session man, those lats are gonna feel the PAIN soon
congrats on trying out the free weight miltary man!

 

[Clint]

Chest/Arms - Unleash the Weakness

Weight: 203lbs/92kg

Flat Bench Press
Rotator Cuff Warmups (I always do these but I never list them )
45x10
135x10
225x6
245x6
255x6 - I was very surprised, I thought I'd only get 4
265x3 wtf
225x8

My Goal of 275x5 is going to come much sooner than I thought, so my new goal during this bulk is to be 315x5

Standing Cable Curls
80x10
100x10
130x10

Decline BB Press
205x6 - way to light
225x6 - still not enough
245x6 - very good
245x6

Flat Db Press
90x8 - I always feel weak but yet I can always do so much more
100x8
110x8
110x6

Seated One Armed Overhead Db Press
30x10
35x10
35x10
35x10

 

[miamiracing]

call tweak so he can get it juicy for ya

 

[Pickle]

team tweak ftw

make ur goal 500 x 5

:carduindisguise

 

[Skeptic]

sweet benching man!

 

[Lionheart]

I thought you were weakling ,but i guess i was wrong

 

[El Freako]

265 is pretty good mate, good luck with the 315 goal!

 

[Hypocrisy86]

you weakling..

jk

awesome work man
your pwning those DB presses like they were your wifey hoes.

 

[miamiracing]

your pwning those DB presses like they were your wifey hoes.

 

[Clint]

Short workout this morning, no legs or traps

Seated DB Shoulder Press
80x8
85x8
90x5
85x8

Pulldowns
205x8
205x8
205x8
205x8

EZ Bar Upright Rows
25lb Plate on Each Side x10
35lb Plate on Each Side x10
35lb Plate on Each Side x10

BB Rows (smith machine - I liked it more actually ) - haven't done these in AGES, AGES I SAY!
135x10
185x10
225x10
225x10

That is all

 

[Pickle]

holy shoulder press bold man. your not my friend anymore for neglecting legs tho

 

[PrinceVegeta]

Good weights u throwing around man! looking thic in ur avi. keep up the good work!

 

[El Freako]

The weight on your shoulder presses and pulldowns is great Tweak. However I spit on your smith machine rows.

 

[Clint]

Chest/Biceps

Incline BB Press
Rotator Cuff Warmups
45x10
135x10
195x6
205x6
210x6
185x8

Cable Curls
145x10
160x10
160x10

Flat Db Press
110x8
110x8
110x8
110x8

Incline Db Press
80x10
95x8
95x8
95x8

 

[El Freako]

Massive DB Presses Not-So-Weak-Tweak!

 

[Clint]

Triceps/Legs

Close Grip Bench Press
205x8
225x8
240x5
235x5

Db Skullcrushers
35x10
45x8
45x6

Leg Press - 3 sets of 20 reps

Lying Leg Curl
130x20
130x20
130x20

 

[El Freako]

Impressive pressing strength again Tweak!