Tweaks Log - Teh Tweakness

[miamiracing]

 

[The_KM]

Triceps/Legs

Close Grip Bench Press
205x8
225x8
240x5
235x5

Db Skullcrushers
35x10
45x8
45x6

Leg Press - 3 sets of 20 reps

Lying Leg Curl
130x20
130x20
130x20

That's what's up man. Awesome lifts on the CGBP! It's in (lbs) right? Haha hope so. Hope to be of accompany in the audience watching your progress! Nice job .

 

[PrizeFighteR]

I'm coming for that close grip Tweak:imcoolurnot:

 

[Clint]

Shoulders/Lats

Shoulders/Lats

BB Military Press
Rotator Cuff Warmups
45x10
135x10
175x6
185x6
190x5
135x5

Pulldowns
180x10
210x8
210x8
210x8

T-Bar Rows (Bodybuilder Style like Coleman or Cutler do)
2 35s x10
4 35s x10
5 35s x10
6 35s x8

Side Laterals
35x10
35x10
35x10

Bodymasters Row
190x6
210x8
220x6 my hands were sweaty and I lost my grip
240x8 whole stack, dammit, I'll most likely just do Cable Rows now since I can do the whole stack too easily

Seated Db Shrugs - never done them before held each rep at top
45x10
55x10
65x10

 

[Pain]

Good weight on the military press. Do you do them sitting or standing?

 

[Clint]

Good weight on the military press. Do you do them sitting or standing?

I do them sitting.

I'm trying to get my Military up to 225 by then my close grip should be up at 275 and my bench should be at 315

 

[philosopher]

Strong session tweak

 

[miamiracing]

awesome military's hun.

 

[Clint]

Chest/Arms - Call me Tiny Tweak

Bench Press
Rotator Cuff Warmups
45x10
135x10
255x6
275x3
255x5
255x4 - I was tired

Cable Curl
90x10
140x10
140x10
110x10

Flat Db Press
105x8
110x8
110x6
110x7

Decline Bench - my chest was FATIGUED!
205x8
225x6
225x6

Seated One Armed Overhead Db Extension
35x10
35x10
35x10

throw the towel in, I was thrashed.

 

[Bulkboy]

holy crap tweak! when the hell did u get that strong!? flat bench is awesome, great work buddy incfact all the presses looks awesome, flat db presses and declines are great. where are the incline presses though? must not forget that upper chest that havoc is turning u into a monster=D wish i could get hold of some too

 

[Clint]

holy crap tweak! when the hell did u get that strong!? flat bench is awesome, great work buddy incfact all the presses looks awesome, flat db presses and declines are great. where are the incline presses though? must not forget that upper chest that havoc is turning u into a monster=D wish i could get hold of some too

I've been off havoc for a month

I do incline BBs earlier in the week, dont worry I do them dude for sure

I really appreciate you stopping by the log dude, its been a while

I'm still not very strong though, once I get my bench up to 315x5 I'll be happy for a little bit, then set a new goal :techn9ne:

the declines in this session sucked balls dude, my chest was so fatigued every rep was a struggle

thanks again for stopping by dude, I always appreciate your comments

 

[Bulkboy]

I've been off havoc for a month

I do incline BBs earlier in the week, dont worry I do them dude for sure

I really appreciate you stopping by the log dude, its been a while

I'm still not very strong though, once I get my bench up to 315x5 I'll be happy for a little bit, then set a new goal :techn9ne:

the declines in this session sucked balls dude, my chest was so fatigued every rep was a struggle

thanks again for stopping by dude, I always appreciate your comments

no problem bro, its fun for sure visiting ur log when ur making such dramatic progress wow, very impressive that ure off the havoc and keep gaining like that what do u attest it too? proper pct? better nutrition? training? or do u think ure body is just maturing naturally? damn 315 for 5 would be crazy, good luck with achievieng the goal dude

 

[Clint]

no problem bro, its fun for sure visiting ur log when ur making such dramatic progress wow, very impressive that ure off the havoc and keep gaining like that what do u attest it too? proper pct? better nutrition? training? or do u think ure body is just maturing naturally? damn 315 for 5 would be crazy, good luck with achievieng the goal dude

I attest it to a large amount of calories, heavy training, basic movements, and perhaps being nearly 22 is helping, but I'd give more of the credit to just eating a ton and training hard. Also, I have to be very fortunate for what genetics I have and the metabolism I have, they definitely help, especially the metabolism considering I've put I'm coming close to 40lbs in about 3 months time and I've only gained maybe 2% bodyfat

 

[Bulkboy]

awesome stuff bro when are u gonna post up some recent pics?

 

[Clint]

awesome stuff bro when are u gonna post up some recent pics?

look in the pics section I posted a picture today

it's a simple before and after pic

 

[Braaq]

Wow those presses have gone up! 110lb DB's? 275lbs on bench? some serious improvement bro, your hard work paid off so congrats

 

[El Freako]

More great sessions Tweak! You're looking great in that photo as well.

 

[Mikew]

Impressive pressing there bro.

 

[Clint]

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[Tonyk212000]

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