Tweaks Log - Teh Tweakness

[Clint]

YEAAS THIS INS SMIY LO IO WFDRINKINGDG IJLK JSTUST WANT TO PARTY AOM GTWIHT FAHAHHHH im so ufcking wassgted BOOM nicaaa;j i omz;lj the bitces ared cues deucxse fFWAP afwap BANG BAKL;NG@

 

[Arcane1129]

YEAAS THIS INS SMIY LO IO WFDRINKINGDG IJLK JSTUST WANT TO PARTY AOM GTWIHT FAHAHHHH im so ufcking wassgted BOOM nicaaa;j i omz;lj the bitces ared cues deucxse fFWAP afwap BANG BAKL;NG@

lolwat

 

[Clint]

lolwat

:carduindisguise

 

[El Freako]

Go Tweak! I bet you weren't wearing any pants when you posted that.

 

[Hypocrisy86]

Impressive Drunktyping there Tweako!

 

[Skeptic]

great chest workout sexy!!

@ drunktweak

 

[PrinceVegeta]

 

[Mikew]

Hahahaha! Awesome, drunk-surfing!

 

[PrizeFighteR]

Wow brother you're getting strong, can't wait to see you get 315 on bench!

 

[Arcane1129]

Update this thing already

 

[El Freako]

Is Tweak passed out in a gutter somewhere?

 

[Clint]

I took last week off

my shoulders and left elbow had been bothering me for weeks. They were tired as could be, especially considering how fast my strength has gone up on pressing movements especially, my joints were taking a beating. Also, last week during Incline BB I felt my left pec strain a bit, nearly to the point where if I had pushed myself any more I feel I would have either torn it or strained it to the extend of decommissioning me for a while. So I played it safe, gotta drop the ego at the door you know

 

[Clint]

Here was my first session back in the gym after a week off, my joints feel great, I'm 100% again for the first time in a couple months.

Incline BB Press
Rotator Cuff Warmups
35lb DBs x20
135x10
185x8
205x6
215x4
205x6

Rope Curls
100x10
100x10
100x10
100x10

Incline Db Press
90x8 too easy
100x8
105x8
105x6

Flat Db Press
100x8
105x8
110x5 wut?

 

[Rageking]

....christ you making me look so weak

post a leg session so i can feel better

 

[miamiracing]

^haha

 

[Hypocrisy86]

good job tweak!, keep it up bro,
must be the drunkedfullness helping
lulz

 

[Clint]

Triceps/Legs

Close Grip Bench Press
225x6
235x6
235x6
225x8

Rope Pushdowns
85x15
85x15
85x15
85x15

Seated Leg Curl
40x20 warmup
130x15
140x15
150x15
160x15
170x15
180x15

Leg Press - First 4 sets are done consecutive, only about 30 seconds rest between each (the time it takes me to load plates on the sled)
4 plates x10
6 plates x6
8 plates x6
10 plates x6
12 plates x6
14 plates x6 - would have gone to 16 but my lower back was bothering me, as usual
10 plates x10

 

[Chesticles]

Nice CG Tweakums, very impressive

Are those plates per side on the leg press?

Oh and why not legs first? any reasoning behind it?

 

[Clint]

Nice CG Tweakums, very impressive

Are those plates per side on the leg press?

Oh and why not legs first? any reasoning behind it?

yes, because if I do legs first I'm not going to want to do triceps afterwards so I leave Leg Press last That way, when I feel like garbage I can just leave and I'm officially done

and thats total plates dude

 

[El Freako]

Nice and heavy session there Tweaky-baby!