Tweaks Log - Teh Tweakness

[Clint]

Chest and Biceps

Flat Bench Press - 5 sets

Incline Bench Press - 4 Sets of 12

Incline Db Press - 4 sets

Seated Incline Db Curls - 4 sets of 10

Standing Ez Bar Curl - 3 sets of 20

Abs - 6 sets total

I tried some cardio but my calve kept cramping up no matter how much I stretched it, so no cardio this time around. Today was going to be a day off anyway so I figure no matter what I did was a bonus.

 

[Clint]

no weights tonight, but, I am going to be doing 2 hours of cardio.

I already made a playlist on my IPOD, it has 2 hours worth of songs I do cardio until the list is over, bang.

Here is a broad game plan.

First hour is the intense stuff. Sprints, circuit training cardio, etc. Second hour I'll cool the intensity down, do some running, then the last half hour probably some incline walking.

Tomorrow is legs btw.

 

[Rageking]

Tomorrow is legs btw.

good luck.

nice avi btw

 

[Clint]

good luck.

nice avi btw

that picture was taken in Cuba, how delicious all that stuff was.

 

[Clint]

post workout meal is 8oz chicken and 1 serving whole wheat pasta shells

 

[Clint]

 

[Clint]

I woke up an hour earlier than I usually do, bleh. So, I'm going running for 20 minutes after I drink a scoop of whey in water.

 

[El Freako]

How's the swimming going?

I used to be a good swimmer when I was in highschool but now I move through the water like a barge and can't even float anymore. And my free-style stroke is retarded due to my fucked up flexibility.

 

[Clint]

How's the swimming going?

I used to be a good swimmer when I was in highschool but now I move through the water like a barge and can't even float anymore. And my free-style stroke is retarded due to my fucked up flexibility.

not well at all. I can't even float, I can't free-style, I can't do a damn thing in the water. It's absurd.

 

[Clint]

Squats - 8 sets

Lunges - 6 sets

Leg Press - 6 sets

Cardio afterwards

cheat day, going to make some puppy chow.

 

[Clint]

Arms tonight

Reverse Grip Bench Press supersetted with Seated Db Curls
45x12
135x12
225x10 superset --> 40x12
245x8 superset --> 40x12
245x8 superset --> 40x12
245x5 superset --> 40x12
135x15

Seated One Armed Overhead Db Extensions supersetted with Standing One Armed Hammer Curl (slow steady tempo)
30x15 superset --> 30x12
35x15 superset --> 35x12
40x10 superset --> 40x12

Tricep Pushdowns
3 sets of 15

Standing with Back against Wall Ez Bar Curls
2 sets of 20 reps
1 set of 15

HIIT cardio afterwards with some high incline walking

Post workout meal:

10oz chicken with 1 serving whole wheat pasta shells.

 

[Clint]

http://www.youtube.com/watch?v=An2QcPsniVs

I haven't posted let alone upload a video in a really long time, so I figured why not.

 

[Skeptic]

You're sexy Tweaky.

 

[Clint]

Here are a few pictures too. Taken in October 2009 in Guantanamo Bay Cuba. Don't worry, I don't have a mustache anymore, I only grew it (I also shaved my head obviously) for the deployment.

 

[El Freako]

In went back through your other vids, I wish I had a training montage.

 

[Clint]

Shoulders and Lats today

Seated Db Shoulder Press 4 sets

Side Laterals 4 sets of 12

T-Bar Rows - 4 sets

Pullups - 4 Sets of 10

Db Rows - 4 Sets of 12

BB Shrugs - 4 Sets of 12

Cardio:

Sixteen 15 Meter Sprints with weighted Sled (45lbs today)

40 Minutes Moderate Intensity Cardio

Going 16 straight days without cheating on the diet right now. Motivation you ask? I'm going to Myrtle Beach South Carolina in 16 days, word.

 

[Clint]

little workout today, just did triceps. No cardio today, the tendons running down my hammies are pretty sore and tight and have been for over a week now. The sprints done yesterday didn't help them any either. So I'm giving them a rest, I'm certainly not trying to injure them.

 

[Clint]

Chest today

Incline BB Press 5 sets of 6-8

Flat Bench Press 4 Sets of 10

Dips - 3 sets of 12

Also, here is a video. I'm not nearly as strong as I once was but hey this is bodybuilding, under the clothes I'm finally happy with what I look like.

This is 195 for 6 reps. My PB on this is 240 for 5 if I recall correctly and that was back in August or September while weighing 220+, ugh.

http://www.youtube.com/watch?v=Bz5cTItNAjw

 

[El Freako]

Solid Clintilicious.

 

[Skeptic]

Nice benching Clint!