Tweaks Log - Teh Tweakness

[Clint]

cardio, I ran 4 miles, that was it. Simple easy cardio tonight.


btw, yesterday I had my vitals done.

Blood Pressure is 109/52
Pulse (after being awake 4 hours) was 48

and my weight is fluctuating around 176-180.

 

[El Freako]

These reps are making me queasy.

 

[Clint]

Chest and Biceps again this morning

I'll log this entire session in kg just for Pickle too.

Incline BB Press
Rotator Warmups
20kg x15
61kg x12
84kg x8 superset with Seated Incline Db Curls 18kg x10
84kg x8 superset with Seated Incline Db Curls 18kg x10
84kg x6 superset with Seated Incline Db Curls 18kg x10
75kg x12 superset with Seated Incline Db Curls 18kg x9

Flat Db Press
36kg x10 superset with Standing Ez Bar Curls x10 (weight unknown, I just use the same bar and know I'm progressing by the number of plates I add)
36kg x10 superset with Standing Ez Bar Curls x10
41kg x8 superset with Standing Ez Bar Curls x10
45kg x5 superset with Standing Ez Bar Curls x10
23kg x25 superset with Standing Ez Bar Curls x10

Dips
Me x12
Me + 20kg x12
Me + 41kg x6 <-- fuck, I haven't done weighted dips like this forever, and it sure showed.
Me +20kg x12

Db Shrugs - I actually used the advice of a, gulp, bodybuilder, this time around. I saw some seminar video on here the other day and I forget what his name is, but he recommended going light on shrugs, not letting the weight settle pulling your shoulders down, and holding the contraction. In no way do I take this as an "omg that's genius" way of "logical" training, but it is a change from the norm of what I do so why not.

25kg x10 - 5 second hold each rep
25kg x10 - 5 second hold each rep
25kg x10 - 5 second hold each rep

 

[Pickle]

Great session Clint, Heavy Dips like you never stopped doing them :O

Im digging the inclusion of the weights your using again. More motivating that way. Awesome stuff my American Twin (only your sexier,fitter and stronger)

 

[Line]

Glad to see you can still do weighted dips. Looks like I'm going to have to start doing them again too. I hope you're happy.

 

[El Freako]

Try 60kg dips! They're fun!

 

[Clint]

after a week in Myrtle Beach, South Carolina on vacation I'm back bitches.

firstly, I'd like to ask, who the fuck loses 5lbs while on vacation? I just weighed myself and I'm 5lbs less, lol..what...the...fuck. All I ate was garbage and get drunk. oh well, no complaints.

anyway, today I hit some chest and biceps, not going to bother logging exercises and everything. It wasn't too tough, intensity was up weight was a bit down considering I just took a week off.

back at it hard tomorrow.

 

[Pickle]

after a week in Myrtle Beach, South Carolina on vacation I'm back bitches.

firstly, I'd like to ask, who the fuck loses 5lbs while on vacation? I just weighed myself and I'm 5lbs less, lol..what...the...fuck. All I ate was garbage and get drunk. oh well, no complaints.

anyway, today I hit some chest and biceps, not going to bother logging exercises and everything. It wasn't too tough, intensity was up weight was a bit down considering I just took a week off.

back at it hard tomorrow.

haha, sounds like fun, props on still losing weight.Try your luck for another week of boozing?

 

[PrinceVegeta]

I wish i lost weight on vacation! i gain a shit load! damn ecto's lol

 

[Clint]

haha, sounds like fun, props on still losing weight.Try your luck for another week of boozing?

yea, I'm eating like crap all this week too, probably all the way through this upcoming weekend considering it's 4th of July.

After this upcoming weekend though I'll be back on the clean diet. My training this week and post workout nutrition will not be changing, still going hard in those aspects.

 

[Clint]

Arms and traps today

nothing great, however I did hit a 2010 PB for Close Grip Bench, 205x5, only 55lbs off from my all time PB lol.

word.

 

[Clint]

I'm back bitches. I kinda got in some trouble and went to a form of military jail. However, I gained some strength while in there and some size, typical right. I'll start logging my workouts again probably starting next week.

Winter Game Plan:

- Eat plenty, but keep it very simple and clean. (Lots of brown rice and animal proteins)
- Adding anywhere from 10-20lbs wouldn't be a bad thing, but I'm not shooting for any specific number like I have in the past. Whatever weight and gains I achieve from eating a plentiful amount of healthy food is welcome.
- I'm running a 5k the end of this month and a 10k December 20th, so I'll be running a lot. One of my goals is to actually run 10 miles nonstop.
- I'll still be doing cardio 4-5 times a week
- The drinking is being cut down significantly. I was actually ordered to attend a rehab program and attend AA meetings, go figure. I'm cutting down for training purposes though, and just because the alcohol put me in a place mentally where I don't think I'd like to return to.
- The drug use, well, no comment, not in the open forums anyway


Current Stats:

Height: 6'
Weight: 180lbs
Bodyfat: 10-11ish %

 

[Storm]

So...you raped captain's daughter while drunk?

I'm glad you're back to logging business and I hope everything is ok now.

 

[Pickle]

hey buddy, sux that you were in jail... you wernt someones bitch were you?

 

[Clint]

hey buddy, sux that you were in jail... you wernt someones bitch were you?

I ran shit

 

[Clint]

Chest workout from yesterday

Flat Db Press
110x8
110x8
110x5
90x12

Incline Db Press
75x12
90x8
90x8
75x10

Dips - 4 sets of 12 with bodyweight. This gym had no belt

Behind Back Shrugs - 4 Sets
Traditional BB Shrugs - 3 Sets

Some Chest Machine I did just cause this guy I know was doing it and I was bored - 3 sets of 10

 

[Clint]

Alright, here was todays workouts.

Afternoon cardio: stretching, 5 mile run, more stretching

In two days I've ran 9 miles, 11 more to go for the week

Late afternoon workout:

Lats/Shoulders

Seated BB Shoulder Press
45x10
135x10
185x10
205x6
205x5
185x8

Pullups
Mex10
Me +25x6
Me +35x6
Me +45x6
Me +60x1
Me +70x1
Me +75x1
Me x10

Db Row supersetted these with Side Laterals
120x10
120x10
120x10
120x10

Db Laterals
25x15
25x15
25x15
25x15

Bodyrows - 15 second rest between each set
Me x10
Me x10
Me x10
Me x10
Me x10

 

[Big VIC]

Good stuff dude all thst runnings making me out of breath dude good job on the pull ups too clint.

 

[Clint]

I did legs today, fml

my legs are trembling right now

 

[Natzo]

you score way more on your other log...

this is fine too

huge bb press. heavy stuff thre , great job!